Shake and Bake

Workouts

Monday 2/22/21 @ 12:32 PM
kj
rpm
%
0mph
30 min BHM: 90s Ride
Emma Lovewell
Wednesday 2/8/23 @ 8:38 PM
345kj
63rpm
63%
21mph
Saturday 7/4/20 @ 10:31 AM
kj
rpm
%
0mph
45 min All For One Ride
Multiple Instructors
Thursday 7/2/20 @ 9:11 PM
521kj
61rpm
61%
21mph
Saturday 5/16/20 @ 7:30 AM
34kj
59rpm
27%
9mph
20 min FTP Test Ride
Matt Wilpers
Tuesday 6/23/20 @ 10:13 PM
273kj
70rpm
59%
22mph
Monday 6/1/20 @ 12:6 PM
43kj
59rpm
30%
10mph
20 min Peloton All-Star Ride
Alex Toussaint
Saturday 5/30/20 @ 9:44 PM
252kj
64rpm
61%
22mph

Workouts

30 min BHM: 90s Ride
Emma Lovewell
kj
Monday 2/22/21
345 kj
Wednesday 2/8/23
45 min All For One Ride
Multiple Instructors
kj
Saturday 7/4/20
521 kj
Thursday 7/2/20
20 min FTP Test Ride
Matt Wilpers
34 kj
Saturday 5/16/20
273 kj
Tuesday 6/23/20
20 min Peloton All-Star Ride
Alex Toussaint
43 kj
Monday 6/1/20
252 kj
Saturday 5/30/20