Shake and Bake

Workouts

Saturday 5/16/20 @ 7:30 AM
34kj
59rpm
27%
9mph
20 min FTP Test Ride
Matt Wilpers
Saturday 5/16/20 @ 7:28 PM
✅
207kj
86rpm
46%
20mph
Sunday 4/26/20 @ 8:25 AM
22kj
92rpm
18%
10mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 2/11/20 @ 4:58 PM
✅
36kj
73rpm
33%
13mph

Workouts

20 min FTP Test Ride
Matt Wilpers
34 kj
Saturday 5/16/20
✅ 207 kj
Saturday 5/16/20
10 min Low Impact Ride
Matt Wilpers
22 kj
Sunday 4/26/20
✅ 36 kj
Tuesday 2/11/20