Shake and Bake
Workouts
Friday 4/10/20 @ 5:3 PM
107kj
88rpm
28%
13mph
Sunday 5/3/20 @ 7:27 PM
✅
230kj
85rpm
41%
18mph
Monday 3/23/20 @ 8:41 PM
164kj
85rpm
30%
13mph
Monday 8/3/20 @ 6:32 PM
✅
354kj
89rpm
39%
18mph
Wednesday 3/25/20 @ 1:26 PM
167kj
84rpm
30%
13mph
Thursday 4/23/20 @ 2:21 PM
✅
379kj
90rpm
41%
19mph
Friday 4/10/20 @ 4:10 PM
180kj
91rpm
30%
14mph
Tuesday 3/24/20 @ 4:9 PM
✅
361kj
86rpm
40%
18mph
Thursday 7/2/20 @ 3:16 PM
211kj
74rpm
37%
14mph
Sunday 7/12/20 @ 4:8 PM
✅
306kj
78rpm
41%
17mph
Sunday 3/1/20 @ 1:2 PM
56kj
75rpm
33%
13mph
Tuesday 5/12/20 @ 1:11 PM
✅
86kj
75rpm
40%
16mph
Wednesday 5/6/20 @ 7:51 PM
196kj
81rpm
33%
14mph
Tuesday 9/10/19 @ 5:10 PM
✅
384kj
79rpm
44%
18mph
Sunday 5/3/20 @ 3:44 PM
187kj
82rpm
31%
13mph
Monday 5/4/20 @ 3:10 PM
✅
366kj
86rpm
39%
17mph
Monday 4/6/20 @ 1:21 PM
189kj
82rpm
32%
14mph
Tuesday 4/7/20 @ 1:35 PM
✅
371kj
84rpm
42%
18mph
Sunday 4/5/20 @ 3:17 PM
104kj
82rpm
30%
13mph
Tuesday 10/29/19 @ 5:3 PM
✅
239kj
87rpm
40%
18mph
Workouts
107
kj
Friday 4/10/20
164
kj
Monday 3/23/20
167
kj
Wednesday 3/25/20
211
kj
Thursday 7/2/20
104
kj
Sunday 4/5/20