Shake and Bake
Workouts
Wednesday 3/25/20 @ 1:26 PM
167kj
84rpm
30%
13mph
Friday 2/12/21 @ 10:5 PM
✅
393kj
73rpm
48%
19mph
Friday 4/10/20 @ 4:10 PM
180kj
91rpm
30%
14mph
Sunday 11/22/20 @ 6:47 PM
✅
408kj
72rpm
49%
19mph
Monday 3/23/20 @ 8:41 PM
164kj
85rpm
30%
13mph
Thursday 10/15/20 @ 4:30 PM
✅
380kj
72rpm
48%
18mph
Saturday 5/16/20 @ 2:20 PM
273kj
79rpm
35%
14mph
Saturday 5/16/20 @ 6:34 PM
✅
457kj
74rpm
45%
18mph
Sunday 5/3/20 @ 3:44 PM
187kj
82rpm
31%
13mph
Thursday 5/7/20 @ 2:38 PM
✅
350kj
74rpm
43%
17mph
Friday 4/24/20 @ 1:3 PM
252kj
83rpm
32%
14mph
Saturday 1/4/20 @ 3:32 PM
✅
347kj
73rpm
48%
16mph
Sunday 4/19/20 @ 2:57 PM
136kj
83rpm
34%
14mph
Sunday 3/22/20 @ 8:6 PM
✅
161kj
71rpm
40%
16mph
Monday 4/6/20 @ 1:21 PM
189kj
82rpm
32%
14mph
Thursday 4/9/20 @ 3:40 PM
✅
387kj
79rpm
45%
19mph
Sunday 4/5/20 @ 3:17 PM
104kj
82rpm
30%
13mph
Wednesday 10/30/19 @ 10:34 PM
✅
154kj
79rpm
36%
15mph
Sunday 2/16/20 @ 2:16 PM
✅
81kj
81rpm
31%
13mph
Sunday 10/6/19 @ 12:18 AM
72kj
79rpm
29%
12mph
Workouts
167
kj
Wednesday 3/25/20
164
kj
Monday 3/23/20
273
kj
Saturday 5/16/20
252
kj
Friday 4/24/20
136
kj
Sunday 4/19/20
104
kj
Sunday 4/5/20