Shake and Bake
Workouts
Saturday 5/7/22 @ 4:2 PM
30kj
75rpm
30%
12mph
Friday 4/9/21 @ 12:18 PM
✅
43kj
74rpm
36%
14mph
Thursday 1/20/22 @ 6:11 PM
68kj
68rpm
34%
13mph
Wednesday 2/23/22 @ 1:4 PM
✅
83kj
62rpm
39%
13mph
Thursday 7/2/20 @ 3:16 PM
211kj
74rpm
37%
14mph
Tuesday 1/26/21 @ 3:59 PM
✅
275kj
62rpm
46%
16mph
Thursday 8/6/20 @ 2:34 PM
131kj
75rpm
36%
14mph
Wednesday 7/22/20 @ 3:44 PM
✅
143kj
63rpm
44%
14mph
Sunday 3/15/20 @ 5:31 PM
161kj
75rpm
40%
15mph
Tuesday 2/4/20 @ 12:37 PM
✅
186kj
67rpm
46%
16mph
Sunday 3/8/20 @ 1:56 PM
✅
162kj
82rpm
36%
15mph
Saturday 11/9/19 @ 12:50 PM
148kj
73rpm
38%
15mph
Saturday 2/29/20 @ 2:57 PM
264kj
74rpm
36%
14mph
Sunday 3/1/20 @ 1:29 PM
✅
283kj
60rpm
42%
14mph
Sunday 3/1/20 @ 1:2 PM
56kj
75rpm
33%
13mph
Friday 2/28/20 @ 4:44 PM
✅
70kj
72rpm
38%
15mph
Workouts
211
kj
Thursday 7/2/20
131
kj
Thursday 8/6/20