Shake and Bake

Workouts

Sunday 2/23/20 @ 4:4 PM
51kj
65rpm
42%
15mph
10 min Climb Ride
Robin Arzón
Tuesday 2/15/22 @ 11:6 AM
✅
72kj
61rpm
52%
17mph
Tuesday 4/14/20 @ 5:3 PM
92kj
83rpm
34%
15mph
20 min Low Impact Ride
Robin Arzón
Wednesday 6/20/18 @ 10:29 AM
✅
173kj
78rpm
46%
19mph
Tuesday 3/17/20 @ 8:42 PM
136kj
83rpm
33%
14mph
30 min Together We Go Far Ride
Robin Arzón
Saturday 3/21/20 @ 8:37 PM
✅
213kj
79rpm
42%
17mph
Wednesday 3/18/20 @ 8:57 PM
60kj
77rpm
34%
13mph
15 min Groove Ride
Cody Rigsby
Saturday 3/9/19 @ 7:42 PM
✅
135kj
85rpm
44%
19mph
Tuesday 3/3/20 @ 10:41 AM
86kj
79rpm
34%
14mph
20 min 80s Ride
Denis Morton
Tuesday 3/3/20 @ 11:26 AM
✅
142kj
80rpm
41%
17mph
Sunday 2/23/20 @ 3:34 PM
56kj
58rpm
44%
14mph
10 min Tabata Ride
Robin Arzón
Wednesday 1/15/20 @ 11:14 AM
✅
77kj
65rpm
47%
16mph

Workouts

10 min Climb Ride
Robin Arzón
51 kj
Sunday 2/23/20
✅ 72 kj
Tuesday 2/15/22
20 min Low Impact Ride
Robin Arzón
92 kj
Tuesday 4/14/20
✅ 173 kj
Wednesday 6/20/18
30 min Together We Go Far Ride
Robin Arzón
136 kj
Tuesday 3/17/20
✅ 213 kj
Saturday 3/21/20
15 min Groove Ride
Cody Rigsby
60 kj
Wednesday 3/18/20
✅ 135 kj
Saturday 3/9/19
20 min 80s Ride
Denis Morton
86 kj
Tuesday 3/3/20
✅ 142 kj
Tuesday 3/3/20
10 min Tabata Ride
Robin Arzón
56 kj
Sunday 2/23/20
✅ 77 kj
Wednesday 1/15/20