Shake and Bake
Workouts
Wednesday 3/25/20 @ 1:26 PM
167kj
84rpm
30%
13mph
Monday 7/10/23 @ 2:46 PM
✅
342kj
86rpm
40%
18mph
Tuesday 7/12/22 @ 9:59 AM
71kj
74rpm
33%
13mph
Wednesday 6/22/22 @ 3:44 PM
✅
131kj
75rpm
43%
17mph
Friday 4/10/20 @ 4:10 PM
180kj
91rpm
30%
14mph
Tuesday 11/17/20 @ 2:19 PM
✅
336kj
82rpm
42%
18mph
Saturday 3/7/20 @ 4:17 PM
103kj
93rpm
32%
15mph
Saturday 10/17/20 @ 3:6 PM
✅
248kj
84rpm
50%
22mph
Friday 3/6/20 @ 12:57 PM
39kj
89rpm
29%
14mph
Wednesday 8/12/20 @ 11:16 PM
✅
69kj
91rpm
37%
17mph
Thursday 7/2/20 @ 3:16 PM
211kj
74rpm
37%
14mph
Saturday 7/4/20 @ 4:24 PM
✅
446kj
75rpm
50%
20mph
Sunday 3/1/20 @ 1:2 PM
56kj
75rpm
33%
13mph
Tuesday 5/5/20 @ 1:29 AM
✅
98kj
73rpm
43%
17mph
Sunday 3/8/20 @ 2:48 PM
52kj
91rpm
33%
15mph
Monday 3/30/20 @ 1:58 AM
✅
84kj
89rpm
41%
19mph
Tuesday 3/17/20 @ 8:42 PM
136kj
83rpm
33%
14mph
Wednesday 3/18/20 @ 1:56 AM
✅
257kj
81rpm
46%
19mph
Sunday 2/23/20 @ 3:47 PM
42kj
69rpm
37%
14mph
Friday 1/31/20 @ 3:44 AM
✅
63kj
83rpm
39%
17mph
Workouts
167
kj
Wednesday 3/25/20
103
kj
Saturday 3/7/20
211
kj
Thursday 7/2/20
136
kj
Tuesday 3/17/20