Shake and Bake
Workouts
Wednesday 3/25/20 @ 1:26 PM
167kj
84rpm
30%
13mph
Monday 7/10/23 @ 5:41 AM
✅
334kj
85rpm
40%
18mph
Saturday 3/7/20 @ 4:17 PM
103kj
93rpm
32%
15mph
Thursday 12/17/20 @ 8:8 AM
✅
168kj
91rpm
41%
19mph
Monday 5/11/20 @ 6:46 PM
111kj
96rpm
27%
13mph
Thursday 11/26/20 @ 6:19 PM
✅
148kj
93rpm
32%
15mph
Friday 4/10/20 @ 4:10 PM
180kj
91rpm
30%
14mph
Sunday 11/15/20 @ 6:26 PM
✅
249kj
87rpm
35%
16mph
Sunday 3/1/20 @ 1:18 PM
73kj
90rpm
28%
13mph
Monday 10/26/20 @ 4:33 PM
✅
99kj
89rpm
33%
15mph
Sunday 3/1/20 @ 1:2 PM
56kj
75rpm
33%
13mph
Tuesday 6/30/20 @ 6:9 AM
✅
82kj
77rpm
39%
15mph
Saturday 2/15/20 @ 3:33 PM
86kj
84rpm
32%
14mph
Thursday 6/18/20 @ 5:42 AM
✅
122kj
87rpm
37%
16mph
Sunday 2/16/20 @ 2:16 PM
81kj
81rpm
31%
13mph
Tuesday 6/16/20 @ 6:16 AM
✅
105kj
81rpm
35%
15mph
Thursday 2/13/20 @ 10:38 AM
78kj
79rpm
33%
13mph
Sunday 6/14/20 @ 5:29 PM
✅
111kj
79rpm
38%
16mph
Tuesday 2/11/20 @ 9:49 PM
79kj
81rpm
32%
13mph
Thursday 6/11/20 @ 6:31 AM
✅
95kj
85rpm
34%
15mph
Workouts
167
kj
Wednesday 3/25/20
103
kj
Saturday 3/7/20
111
kj
Monday 5/11/20