Shake and Bake
Workouts
Wednesday 3/25/20 @ 1:26 PM
167kj
84rpm
30%
13mph
Tuesday 2/9/21 @ 11:28 PM
✅
387kj
86rpm
42%
19mph
Monday 3/23/20 @ 8:41 PM
164kj
85rpm
30%
13mph
Monday 10/12/20 @ 11:43 PM
✅
337kj
88rpm
39%
18mph
Thursday 8/6/20 @ 2:34 PM
131kj
75rpm
36%
14mph
Wednesday 7/15/20 @ 11:26 PM
✅
255kj
81rpm
45%
19mph
Sunday 3/1/20 @ 1:2 PM
56kj
75rpm
33%
13mph
Monday 5/18/20 @ 11:16 AM
✅
84kj
80rpm
38%
16mph
Saturday 5/16/20 @ 2:20 PM
273kj
79rpm
35%
14mph
Saturday 5/16/20 @ 11:55 AM
✅
471kj
85rpm
42%
18mph
Sunday 4/19/20 @ 2:57 PM
136kj
83rpm
34%
14mph
Friday 5/15/20 @ 5:8 PM
✅
236kj
90rpm
40%
18mph
Sunday 5/3/20 @ 3:44 PM
187kj
82rpm
31%
13mph
Monday 5/4/20 @ 10:39 AM
✅
367kj
84rpm
41%
18mph
Friday 4/10/20 @ 4:10 PM
180kj
91rpm
30%
14mph
Wednesday 3/25/20 @ 10:30 AM
✅
350kj
86rpm
41%
18mph
Monday 4/6/20 @ 1:21 PM
189kj
82rpm
32%
14mph
Wednesday 4/8/20 @ 10:29 AM
✅
369kj
86rpm
42%
18mph
Tuesday 3/17/20 @ 8:42 PM
136kj
83rpm
33%
14mph
Sunday 3/15/20 @ 10:20 PM
✅
270kj
88rpm
43%
19mph
Workouts
167
kj
Wednesday 3/25/20
164
kj
Monday 3/23/20
273
kj
Saturday 5/16/20
136
kj
Sunday 4/19/20
136
kj
Tuesday 3/17/20