Shake and Bake
Workouts
Monday 3/23/20 @ 8:41 PM
164kj
85rpm
30%
13mph
Monday 5/10/21 @ 7:47 PM
✅
407kj
91rpm
41%
19mph
Wednesday 3/25/20 @ 1:26 PM
167kj
84rpm
30%
13mph
Tuesday 2/9/21 @ 12:48 AM
✅
420kj
93rpm
41%
19mph
Friday 4/10/20 @ 4:10 PM
180kj
91rpm
30%
14mph
Monday 11/16/20 @ 8:57 PM
✅
430kj
90rpm
43%
19mph
Sunday 3/1/20 @ 1:2 PM
56kj
75rpm
33%
13mph
Wednesday 5/6/20 @ 12:30 AM
✅
94kj
86rpm
37%
16mph
Wednesday 5/6/20 @ 7:51 PM
196kj
81rpm
33%
14mph
Tuesday 9/10/19 @ 11:11 PM
✅
378kj
81rpm
44%
18mph
Sunday 5/3/20 @ 3:44 PM
187kj
82rpm
31%
13mph
Monday 5/4/20 @ 4:16 PM
✅
351kj
88rpm
37%
17mph
Friday 4/10/20 @ 5:3 PM
107kj
88rpm
28%
13mph
Sunday 1/12/20 @ 12:40 AM
✅
234kj
83rpm
42%
18mph
Monday 4/6/20 @ 1:21 PM
189kj
82rpm
32%
14mph
Wednesday 4/8/20 @ 8:26 PM
✅
395kj
89rpm
41%
18mph
Sunday 4/5/20 @ 3:17 PM
104kj
82rpm
30%
13mph
Saturday 11/2/19 @ 8:52 PM
✅
245kj
87rpm
41%
18mph
Friday 3/6/20 @ 12:57 PM
39kj
89rpm
29%
14mph
Monday 3/9/20 @ 6:49 PM
✅
46kj
98rpm
30%
15mph
Workouts
164
kj
Monday 3/23/20
167
kj
Wednesday 3/25/20
107
kj
Friday 4/10/20
104
kj
Sunday 4/5/20