Shake and Bake
Workouts
Wednesday 3/25/20 @ 1:26 PM
167kj
84rpm
30%
13mph
Monday 2/15/21 @ 9:20 PM
✅
267kj
91rpm
35%
16mph
Friday 4/10/20 @ 4:10 PM
180kj
91rpm
30%
14mph
Tuesday 11/17/20 @ 12:59 AM
✅
279kj
86rpm
37%
16mph
Monday 3/23/20 @ 8:41 PM
164kj
85rpm
30%
13mph
Monday 10/12/20 @ 11:1 PM
✅
251kj
92rpm
34%
16mph
Sunday 3/1/20 @ 1:2 PM
✅
56kj
75rpm
33%
13mph
Friday 2/28/20 @ 11:3 PM
54kj
72rpm
34%
13mph
Saturday 5/30/20 @ 12:38 PM
120kj
82rpm
32%
14mph
Tuesday 6/2/20 @ 9:45 PM
✅
162kj
91rpm
34%
16mph
Sunday 5/3/20 @ 3:44 PM
187kj
82rpm
31%
13mph
Monday 5/4/20 @ 9:12 PM
✅
247kj
90rpm
33%
15mph
Sunday 4/5/20 @ 3:17 PM
104kj
82rpm
30%
13mph
Friday 4/10/20 @ 9:26 PM
✅
143kj
82rpm
35%
15mph
Monday 4/6/20 @ 1:21 PM
189kj
82rpm
32%
14mph
Monday 4/6/20 @ 11:54 PM
✅
240kj
84rpm
36%
15mph
Tuesday 3/17/20 @ 8:42 PM
136kj
83rpm
33%
14mph
Sunday 3/15/20 @ 10:26 PM
✅
178kj
85rpm
37%
16mph
Saturday 2/15/20 @ 3:33 PM
✅
86kj
84rpm
32%
14mph
Wednesday 1/22/20 @ 10:53 PM
81kj
79rpm
33%
14mph
Workouts
167
kj
Wednesday 3/25/20
164
kj
Monday 3/23/20
120
kj
Saturday 5/30/20
104
kj
Sunday 4/5/20
136
kj
Tuesday 3/17/20