Shake and Bake

Workouts

Friday 3/6/20 @ 3:26 PM
149kj
66rpm
41%
15mph
30 min WHM Celebration Ride
Tunde Oyeneyin
Thursday 4/23/20 @ 8:32 PM
✅
245kj
65rpm
50%
16mph
Wednesday 2/26/20 @ 10:12 PM
48kj
78rpm
36%
15mph
10 min Low Impact Ride
Sam Yo
Tuesday 3/24/20 @ 6:32 PM
✅
58kj
76rpm
40%
16mph
Friday 3/6/20 @ 12:57 PM
39kj
89rpm
29%
14mph
10 min Low Impact Ride
Christine D'Ercole
Saturday 3/7/20 @ 12:4 AM
✅
60kj
91rpm
36%
16mph
Wednesday 2/19/20 @ 9:31 PM
✅
149kj
68rpm
42%
15mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 1/28/20 @ 12:26 AM
kj
rpm
%
0mph
Sunday 1/26/20 @ 2:27 PM
kj
rpm
%
0mph
20 min Beginner Ride
Robin Arzón
Saturday 1/11/20 @ 7:0 PM
✅
155kj
85rpm
42%
18mph

Workouts

30 min WHM Celebration Ride
Tunde Oyeneyin
149 kj
Friday 3/6/20
✅ 245 kj
Thursday 4/23/20
10 min Low Impact Ride
Sam Yo
48 kj
Wednesday 2/26/20
✅ 58 kj
Tuesday 3/24/20
10 min Low Impact Ride
Christine D'Ercole
39 kj
Friday 3/6/20
✅ 60 kj
Saturday 3/7/20
30 min XOXO, Cody
Cody Rigsby
✅ 149 kj
Wednesday 2/19/20
kj
Tuesday 1/28/20
20 min Beginner Ride
Robin Arzón
kj
Sunday 1/26/20
✅ 155 kj
Saturday 1/11/20