Shake and Bake

Workouts

Friday 4/16/21 @ 1:59 PM
✅
121kj
72rpm
35%
13mph
30 min Power Zone Endurance Ride
Denis Morton
Sunday 11/5/23 @ 9:30 PM
110kj
72rpm
33%
13mph
Sunday 2/5/23 @ 9:16 PM
✅
190kj
72rpm
43%
16mph
30 min Lizzo Two for One Ride
Jess & Robin
Thursday 7/21/22 @ 8:26 PM
152kj
72rpm
39%
15mph
Saturday 1/9/21 @ 2:4 PM
✅
202kj
89rpm
38%
17mph
30 min The Beatles Ride Vol. 1
Leanne Hainsby
Friday 12/25/20 @ 3:41 PM
168kj
78rpm
39%
16mph
Sunday 4/19/20 @ 2:58 PM
✅
373kj
77rpm
46%
18mph
45 min All for One Ride
Cycling Instructors 2019
Tuesday 8/6/19 @ 12:54 PM
194kj
75rpm
36%
14mph

Workouts

30 min Power Zone Endurance Ride
Denis Morton
✅ 121 kj
Friday 4/16/21
110 kj
Sunday 11/5/23
30 min Lizzo Two for One Ride
Jess & Robin
✅ 190 kj
Sunday 2/5/23
152 kj
Thursday 7/21/22
30 min The Beatles Ride Vol. 1
Leanne Hainsby
✅ 202 kj
Saturday 1/9/21
168 kj
Friday 12/25/20
45 min All for One Ride
Cycling Instructors 2019
✅ 373 kj
Sunday 4/19/20
194 kj
Tuesday 8/6/19