Shake and Bake

Workouts

Wednesday 1/31/24 @ 4:21 PM
78kj
80rpm
36%
15mph
15 min Low Impact Ride
Jess King
Thursday 4/6/23 @ 11:59 PM
✅
96kj
82rpm
39%
17mph
Sunday 2/5/23 @ 9:16 PM
190kj
72rpm
43%
16mph
30 min Lizzo Two for One Ride
Jess & Robin
Friday 7/15/22 @ 9:25 PM
✅
234kj
74rpm
46%
18mph
Friday 1/27/23 @ 9:15 PM
115kj
81rpm
37%
16mph
20 min Sweat Steady: Low Impact Ride
Jess King
Sunday 10/16/22 @ 11:58 PM
✅
134kj
80rpm
40%
17mph

Workouts

15 min Low Impact Ride
Jess King
78 kj
Wednesday 1/31/24
✅ 96 kj
Thursday 4/6/23
30 min Lizzo Two for One Ride
Jess & Robin
190 kj
Sunday 2/5/23
✅ 234 kj
Friday 7/15/22
20 min Sweat Steady: Low Impact Ride
Jess King
115 kj
Friday 1/27/23
✅ 134 kj
Sunday 10/16/22