Shake and Bake

Workouts

Wednesday 12/1/21 @ 12:43 PM
βœ…
134kj
73rpm
43%
16mph
20 min Pop Ride
Cody Rigsby
Sunday 1/23/22 @ 8:52 PM
75kj
68rpm
36%
13mph
Monday 8/23/21 @ 10:59 PM
βœ…
148kj
72rpm
45%
17mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Saturday 8/21/21 @ 7:45 PM
69kj
64rpm
36%
13mph
Friday 6/25/21 @ 9:23 PM
βœ…
215kj
71rpm
45%
17mph
30 min Live DJ Ride
Cody Rigsby
Sunday 6/27/21 @ 7:44 PM
116kj
69rpm
36%
13mph
Saturday 1/9/21 @ 4:59 PM
βœ…
213kj
86rpm
40%
17mph
30 min Miley Cyrus Ride
Jess King
Sunday 1/10/21 @ 10:10 PM
112kj
68rpm
36%
13mph
Monday 6/15/20 @ 8:57 PM
βœ…
297kj
78rpm
49%
20mph
30 min Ricky Martin Ride
Cody Rigsby
Friday 6/12/20 @ 9:58 PM
138kj
70rpm
38%
14mph
Sunday 4/19/20 @ 2:58 PM
βœ…
373kj
77rpm
46%
18mph
45 min All for One Ride
Cycling Instructors 2019
Wednesday 4/8/20 @ 9:27 PM
215kj
72rpm
39%
15mph
Wednesday 4/8/20 @ 8:57 PM
βœ…
256kj
71rpm
49%
18mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 4/10/20 @ 8:56 PM
91kj
51rpm
37%
10mph
Wednesday 4/1/20 @ 8:14 PM
βœ…
217kj
73rpm
44%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 4/2/20 @ 12:13 AM
101kj
59rpm
34%
11mph
Monday 2/24/20 @ 10:10 PM
βœ…
251kj
75rpm
46%
18mph
30 min XOXO, Cody
Cody Rigsby
Sunday 3/8/20 @ 9:39 PM
123kj
68rpm
37%
14mph
Sunday 2/9/20 @ 12:40 PM
βœ…
236kj
77rpm
46%
18mph
30 min XOXO, Cody
Cody Rigsby
Thursday 2/27/20 @ 9:58 PM
130kj
74rpm
36%
14mph

Workouts

20 min Pop Ride
Cody Rigsby
βœ… 134 kj
Wednesday 12/1/21
75 kj
Sunday 1/23/22
20 min Spotify Disney Hits Ride
Cody Rigsby
βœ… 148 kj
Monday 8/23/21
69 kj
Saturday 8/21/21
30 min Live DJ Ride
Cody Rigsby
βœ… 215 kj
Friday 6/25/21
116 kj
Sunday 6/27/21
30 min Miley Cyrus Ride
Jess King
βœ… 213 kj
Saturday 1/9/21
112 kj
Sunday 1/10/21
30 min Ricky Martin Ride
Cody Rigsby
βœ… 297 kj
Monday 6/15/20
138 kj
Friday 6/12/20
45 min All for One Ride
Cycling Instructors 2019
βœ… 373 kj
Sunday 4/19/20
215 kj
Wednesday 4/8/20
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 256 kj
Wednesday 4/8/20
91 kj
Friday 4/10/20
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 217 kj
Wednesday 4/1/20
101 kj
Thursday 4/2/20
30 min XOXO, Cody
Cody Rigsby
βœ… 251 kj
Monday 2/24/20
123 kj
Sunday 3/8/20
30 min XOXO, Cody
Cody Rigsby
βœ… 236 kj
Sunday 2/9/20
130 kj
Thursday 2/27/20