Shake and Bake

Workouts

Wednesday 3/2/22 @ 9:50 PM
✅
227kj
73rpm
46%
18mph
30 min XOXO, Cody
Cody Rigsby
Saturday 3/5/22 @ 3:48 PM
129kj
63rpm
39%
13mph
Thursday 1/14/21 @ 2:34 PM
✅
233kj
74rpm
46%
18mph
30 min Beyoncé Ride
Ally Love
Saturday 11/14/20 @ 5:44 PM
187kj
61rpm
48%
16mph
Saturday 1/9/21 @ 4:59 PM
✅
213kj
86rpm
40%
17mph
30 min Miley Cyrus Ride
Jess King
Monday 1/11/21 @ 12:50 PM
137kj
66rpm
39%
14mph
Sunday 5/3/20 @ 4:37 PM
0kj
0rpm
37%
0mph
30 min Sundays with Love: Live From Home
Ally Love
Monday 5/4/20 @ 12:20 PM
✅
185kj
68rpm
44%
16mph
Sunday 4/19/20 @ 2:58 PM
✅
373kj
77rpm
46%
18mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/11/19 @ 1:13 PM
230kj
73rpm
39%
15mph
Wednesday 4/8/20 @ 8:57 PM
✅
256kj
71rpm
49%
18mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 4/17/20 @ 3:11 PM
151kj
62rpm
41%
14mph
Saturday 3/28/20 @ 3:58 PM
✅
368kj
72rpm
46%
18mph
45 min Together We Ride
Robin Arzón
Thursday 4/9/20 @ 4:12 PM
241kj
67rpm
42%
15mph
Wednesday 4/1/20 @ 8:14 PM
✅
217kj
73rpm
44%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 4/1/20 @ 4:23 PM
197kj
58rpm
50%
16mph
Sunday 2/9/20 @ 12:40 PM
✅
236kj
77rpm
46%
18mph
30 min XOXO, Cody
Cody Rigsby
Friday 2/14/20 @ 1:57 PM
152kj
74rpm
38%
15mph
Sunday 5/26/19 @ 1:49 PM
✅
230kj
77rpm
52%
21mph
20 min FTP Test Ride
Matt Wilpers
Monday 12/16/19 @ 2:25 PM
138kj
73rpm
44%
17mph

Workouts

30 min XOXO, Cody
Cody Rigsby
✅ 227 kj
Wednesday 3/2/22
129 kj
Saturday 3/5/22
30 min Beyoncé Ride
Ally Love
✅ 233 kj
Thursday 1/14/21
187 kj
Saturday 11/14/20
30 min Miley Cyrus Ride
Jess King
✅ 213 kj
Saturday 1/9/21
137 kj
Monday 1/11/21
30 min Sundays with Love: Live From Home
Ally Love
0 kj
Sunday 5/3/20
✅ 185 kj
Monday 5/4/20
45 min All for One Ride
Cycling Instructors 2019
✅ 373 kj
Sunday 4/19/20
230 kj
Thursday 7/11/19
30 min Intervals & Arms Ride
Cody Rigsby
✅ 256 kj
Wednesday 4/8/20
151 kj
Friday 4/17/20
45 min Together We Ride
Robin Arzón
✅ 368 kj
Saturday 3/28/20
241 kj
Thursday 4/9/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 217 kj
Wednesday 4/1/20
197 kj
Wednesday 4/1/20
30 min XOXO, Cody
Cody Rigsby
✅ 236 kj
Sunday 2/9/20
152 kj
Friday 2/14/20
20 min FTP Test Ride
Matt Wilpers
✅ 230 kj
Sunday 5/26/19
138 kj
Monday 12/16/19