Shake and Bake

Workouts

Sunday 5/3/20 @ 4:37 PM
0kj
0rpm
37%
0mph
30 min Sundays with Love: Live From Home
Ally Love
Wednesday 5/13/20 @ 8:38 PM
176kj
77rpm
39%
16mph
Friday 5/8/20 @ 9:36 PM
282kj
79rpm
47%
19mph
30 min Lizzo Ride
Robin Arzón
Wednesday 8/7/19 @ 9:6 PM
202kj
78rpm
41%
17mph
Tuesday 5/5/20 @ 9:32 PM
218kj
68rpm
46%
16mph
30 min Intervals & Arms: Live from Home
Alex Toussaint
Thursday 5/7/20 @ 7:55 PM
110kj
53rpm
35%
10mph
Wednesday 5/6/20 @ 9:44 PM
312kj
77rpm
49%
20mph
30 min HIIT Ride: Live from Home
Robin Arzón
Wednesday 4/29/20 @ 2:0 PM
205kj
80rpm
39%
16mph
Tuesday 4/7/20 @ 9:7 PM
277kj
77rpm
48%
19mph
30 min Women of Hip Hop Ride
Alex Toussaint
Monday 4/20/20 @ 7:59 PM
190kj
80rpm
39%
16mph
Sunday 4/19/20 @ 2:58 PM
373kj
77rpm
46%
18mph
45 min All for One Ride
Cycling Instructors 2019
Saturday 7/6/19 @ 6:6 PM
248kj
77rpm
38%
15mph
Sunday 5/26/19 @ 1:15 PM
211kj
80rpm
41%
17mph
30 min Low Impact Ride
Denis Morton
Thursday 6/27/19 @ 11:1 PM
134kj
77rpm
34%
14mph
Thursday 5/23/19 @ 10:6 AM
147kj
78rpm
42%
17mph
20 min Low Impact Ride
Cody Rigsby
Saturday 6/22/19 @ 3:48 PM
113kj
78rpm
37%
15mph

Workouts

30 min Sundays with Love: Live From Home
Ally Love
0 kj
Sunday 5/3/20
176 kj
Wednesday 5/13/20
30 min Lizzo Ride
Robin Arzón
282 kj
Friday 5/8/20
202 kj
Wednesday 8/7/19
30 min Intervals & Arms: Live from Home
Alex Toussaint
218 kj
Tuesday 5/5/20
110 kj
Thursday 5/7/20
30 min HIIT Ride: Live from Home
Robin Arzón
312 kj
Wednesday 5/6/20
205 kj
Wednesday 4/29/20
30 min Women of Hip Hop Ride
Alex Toussaint
277 kj
Tuesday 4/7/20
190 kj
Monday 4/20/20
45 min All for One Ride
Cycling Instructors 2019
373 kj
Sunday 4/19/20
248 kj
Saturday 7/6/19
30 min Low Impact Ride
Denis Morton
211 kj
Sunday 5/26/19
134 kj
Thursday 6/27/19
20 min Low Impact Ride
Cody Rigsby
147 kj
Thursday 5/23/19
113 kj
Saturday 6/22/19