Shake and Bake

Workouts

Saturday 4/25/20 @ 12:55 PM
✅
263kj
76rpm
47%
19mph
30 min Intervals & Arms Ride
Jess King
Sunday 4/26/20 @ 11:28 PM
122kj
57rpm
41%
13mph
Sunday 4/19/20 @ 2:58 PM
✅
373kj
77rpm
46%
18mph
45 min All for One Ride
Cycling Instructors 2019
Saturday 12/21/19 @ 2:8 AM
170kj
70rpm
35%
13mph
Wednesday 4/1/20 @ 8:14 PM
✅
217kj
73rpm
44%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 4/4/20 @ 1:54 AM
88kj
49rpm
38%
10mph

Workouts

30 min Intervals & Arms Ride
Jess King
✅ 263 kj
Saturday 4/25/20
122 kj
Sunday 4/26/20
45 min All for One Ride
Cycling Instructors 2019
✅ 373 kj
Sunday 4/19/20
170 kj
Saturday 12/21/19
30 min Intervals & Arms Ride
Cody Rigsby
✅ 217 kj
Wednesday 4/1/20
88 kj
Saturday 4/4/20