Shake and Bake

Workouts

Saturday 6/11/22 @ 3:30 PM
✅
362kj
77rpm
44%
18mph
45 min MusicFest Ride
Jess King
Saturday 8/3/19 @ 3:40 PM
354kj
77rpm
43%
18mph
Wednesday 6/3/20 @ 12:0 PM
✅
248kj
67rpm
48%
17mph
30 min Pop Ride: Live From Home
Jess King
Saturday 5/23/20 @ 4:59 PM
201kj
58rpm
48%
15mph
Saturday 5/2/20 @ 3:54 PM
✅
309kj
79rpm
49%
20mph
30 min Sweat Steady Ride: Live from Home
Jess King
Saturday 5/2/20 @ 3:56 PM
185kj
73rpm
41%
16mph
Sunday 4/19/20 @ 2:58 PM
✅
373kj
77rpm
46%
18mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 12:30 PM
292kj
68rpm
44%
16mph
Friday 4/17/20 @ 9:57 PM
✅
393kj
74rpm
47%
18mph
45 min Live DJ Ride
Jess King
Friday 10/18/19 @ 9:53 PM
235kj
62rpm
41%
14mph
Tuesday 1/7/20 @ 10:45 PM
248kj
76rpm
46%
18mph
30 min EDM Trap Ride
Jess King
Thursday 12/26/19 @ 11:24 PM
✅
310kj
75rpm
50%
20mph
Tuesday 11/5/19 @ 10:27 PM
✅
222kj
81rpm
42%
17mph
30 min JLO Ride
Jess & Robin
Tuesday 10/15/19 @ 9:57 PM
187kj
72rpm
42%
16mph
Monday 3/18/19 @ 12:34 PM
✅
163kj
78rpm
46%
18mph
20 min Trap Music Ride
Jess King
Thursday 5/30/19 @ 1:1 AM
118kj
70rpm
42%
16mph
Saturday 4/20/19 @ 7:39 PM
✅
184kj
74rpm
49%
19mph
20 min EDM Trap Ride
Jess King
Monday 4/15/19 @ 8:53 PM
144kj
69rpm
46%
17mph
Saturday 1/19/19 @ 1:6 PM
280kj
70rpm
43%
16mph
45 min Live DJ Ride
Jess King
Friday 1/18/19 @ 9:44 PM
✅
387kj
64rpm
50%
18mph

Workouts

45 min MusicFest Ride
Jess King
✅ 362 kj
Saturday 6/11/22
354 kj
Saturday 8/3/19
30 min Pop Ride: Live From Home
Jess King
✅ 248 kj
Wednesday 6/3/20
201 kj
Saturday 5/23/20
30 min Sweat Steady Ride: Live from Home
Jess King
✅ 309 kj
Saturday 5/2/20
185 kj
Saturday 5/2/20
45 min All for One Ride
Cycling Instructors 2019
✅ 373 kj
Sunday 4/19/20
292 kj
Thursday 7/4/19
45 min Live DJ Ride
Jess King
✅ 393 kj
Friday 4/17/20
235 kj
Friday 10/18/19
30 min EDM Trap Ride
Jess King
248 kj
Tuesday 1/7/20
✅ 310 kj
Thursday 12/26/19
30 min JLO Ride
Jess & Robin
✅ 222 kj
Tuesday 11/5/19
187 kj
Tuesday 10/15/19
20 min Trap Music Ride
Jess King
✅ 163 kj
Monday 3/18/19
118 kj
Thursday 5/30/19
20 min EDM Trap Ride
Jess King
✅ 184 kj
Saturday 4/20/19
144 kj
Monday 4/15/19
45 min Live DJ Ride
Jess King
280 kj
Saturday 1/19/19
✅ 387 kj
Friday 1/18/19