Shake and Bake

Workouts

Thursday 1/14/21 @ 2:34 PM
✅
233kj
74rpm
46%
18mph
30 min Beyoncé Ride
Ally Love
Saturday 11/14/20 @ 12:1 AM
kj
rpm
%
0mph
Tuesday 1/12/21 @ 11:22 PM
✅
251kj
76rpm
47%
18mph
30 min Nicki Minaj Ride
Ally Love
Thursday 12/10/20 @ 1:50 AM
kj
rpm
%
0mph
Sunday 1/10/21 @ 10:29 PM
✅
225kj
78rpm
44%
18mph
30 min The Jess King Experience
Jess King
Friday 12/18/20 @ 1:21 AM
kj
rpm
%
0mph
Sunday 5/3/20 @ 4:37 PM
0kj
0rpm
37%
0mph
30 min Sundays with Love: Live From Home
Ally Love
Sunday 5/3/20 @ 4:54 PM
✅
kj
rpm
%
0mph
Saturday 5/2/20 @ 3:54 PM
✅
309kj
79rpm
49%
20mph
30 min Sweat Steady Ride: Live from Home
Jess King
Saturday 5/2/20 @ 3:58 PM
kj
rpm
%
0mph
Saturday 3/28/20 @ 3:58 PM
✅
368kj
72rpm
46%
18mph
45 min Together We Ride
Robin Arzón
Saturday 3/28/20 @ 4:5 PM
kj
rpm
%
0mph
Sunday 1/27/19 @ 5:35 PM
✅
308kj
72rpm
45%
17mph
45 min Feel Good Ride
Ally Love
Monday 1/28/19 @ 1:9 AM
kj
rpm
%
0mph
Tuesday 1/15/19 @ 11:32 PM
✅
245kj
76rpm
38%
15mph
45 min Feel Good Ride
Ally Love
Sunday 1/20/19 @ 11:47 AM
kj
rpm
%
0mph
Tuesday 1/8/19 @ 11:52 PM
✅
271kj
63rpm
46%
16mph
45 min Intervals & Arms Ride
Ally Love
Tuesday 1/8/19 @ 2:34 PM
kj
rpm
%
0mph
Friday 1/4/19 @ 12:10 AM
✅
171kj
70rpm
42%
16mph
30 min Pop Ride
Ally Love
Friday 1/4/19 @ 12:47 AM
kj
rpm
%
0mph

Workouts

30 min Beyoncé Ride
Ally Love
✅ 233 kj
Thursday 1/14/21
kj
Saturday 11/14/20
30 min Nicki Minaj Ride
Ally Love
✅ 251 kj
Tuesday 1/12/21
kj
Thursday 12/10/20
30 min The Jess King Experience
Jess King
✅ 225 kj
Sunday 1/10/21
kj
Friday 12/18/20
30 min Sundays with Love: Live From Home
Ally Love
0 kj
Sunday 5/3/20
✅ kj
Sunday 5/3/20
30 min Sweat Steady Ride: Live from Home
Jess King
✅ 309 kj
Saturday 5/2/20
kj
Saturday 5/2/20
45 min Together We Ride
Robin Arzón
✅ 368 kj
Saturday 3/28/20
kj
Saturday 3/28/20
45 min Feel Good Ride
Ally Love
✅ 308 kj
Sunday 1/27/19
kj
Monday 1/28/19
45 min Feel Good Ride
Ally Love
✅ 245 kj
Tuesday 1/15/19
kj
Sunday 1/20/19
45 min Intervals & Arms Ride
Ally Love
✅ 271 kj
Tuesday 1/8/19
kj
Tuesday 1/8/19
30 min Pop Ride
Ally Love
✅ 171 kj
Friday 1/4/19
kj
Friday 1/4/19