Shake and Bake

Workouts

Monday 2/21/22 @ 8:32 PM
✅
144kj
81rpm
41%
17mph
20 min Mood Ride: Salty
Jess King
Tuesday 2/15/22 @ 8:21 PM
125kj
69rpm
44%
16mph
Wednesday 12/1/21 @ 12:43 PM
✅
134kj
73rpm
43%
16mph
20 min Pop Ride
Cody Rigsby
Saturday 1/15/22 @ 7:6 PM
128kj
65rpm
46%
16mph
Monday 8/23/21 @ 10:59 PM
✅
148kj
72rpm
45%
17mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Friday 8/27/21 @ 4:43 PM
116kj
57rpm
46%
15mph
Thursday 6/24/21 @ 9:20 PM
✅
215kj
73rpm
44%
17mph
30 min XOXO, Cody
Cody Rigsby
Thursday 6/3/21 @ 7:19 PM
185kj
61rpm
47%
16mph
Sunday 4/19/20 @ 2:58 PM
✅
373kj
77rpm
46%
18mph
45 min All for One Ride
Cycling Instructors 2019
Saturday 7/6/19 @ 5:32 PM
242kj
67rpm
42%
15mph
Sunday 5/26/19 @ 1:49 PM
✅
230kj
77rpm
52%
21mph
20 min FTP Test Ride
Matt Wilpers
Saturday 7/13/19 @ 3:11 PM
121kj
69rpm
43%
16mph

Workouts

20 min Mood Ride: Salty
Jess King
✅ 144 kj
Monday 2/21/22
125 kj
Tuesday 2/15/22
20 min Pop Ride
Cody Rigsby
✅ 134 kj
Wednesday 12/1/21
128 kj
Saturday 1/15/22
20 min Spotify Disney Hits Ride
Cody Rigsby
✅ 148 kj
Monday 8/23/21
116 kj
Friday 8/27/21
30 min XOXO, Cody
Cody Rigsby
✅ 215 kj
Thursday 6/24/21
185 kj
Thursday 6/3/21
45 min All for One Ride
Cycling Instructors 2019
✅ 373 kj
Sunday 4/19/20
242 kj
Saturday 7/6/19
20 min FTP Test Ride
Matt Wilpers
✅ 230 kj
Sunday 5/26/19
121 kj
Saturday 7/13/19