Shake and Bake

Workouts

Thursday 1/14/21 @ 2:34 PM
✅
233kj
74rpm
46%
18mph
30 min Beyoncé Ride
Ally Love
Monday 11/16/20 @ 10:25 PM
162kj
69rpm
41%
15mph
Tuesday 1/12/21 @ 11:22 PM
✅
251kj
76rpm
47%
18mph
30 min Nicki Minaj Ride
Ally Love
Thursday 12/10/20 @ 9:38 PM
143kj
61rpm
40%
13mph
Friday 6/12/20 @ 12:29 PM
✅
278kj
78rpm
47%
19mph
30 min HIIT Ride
Tunde Oyeneyin
Tuesday 6/9/20 @ 4:38 PM
172kj
73rpm
39%
15mph
Tuesday 5/5/20 @ 9:32 PM
✅
218kj
68rpm
46%
16mph
30 min Intervals & Arms: Live from Home
Alex Toussaint
Tuesday 5/19/20 @ 5:19 PM
134kj
61rpm
39%
13mph
Tuesday 2/25/20 @ 10:52 AM
✅
232kj
70rpm
47%
17mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Monday 4/20/20 @ 8:31 PM
149kj
61rpm
42%
14mph
Saturday 4/11/20 @ 7:11 PM
✅
290kj
78rpm
49%
19mph
30 min Metal Ride
Kendall Toole
Thursday 4/16/20 @ 8:7 PM
170kj
72rpm
40%
15mph

Workouts

30 min Beyoncé Ride
Ally Love
✅ 233 kj
Thursday 1/14/21
162 kj
Monday 11/16/20
30 min Nicki Minaj Ride
Ally Love
✅ 251 kj
Tuesday 1/12/21
143 kj
Thursday 12/10/20
30 min HIIT Ride
Tunde Oyeneyin
✅ 278 kj
Friday 6/12/20
172 kj
Tuesday 6/9/20
30 min Intervals & Arms: Live from Home
Alex Toussaint
✅ 218 kj
Tuesday 5/5/20
134 kj
Tuesday 5/19/20
30 min Intervals & Arms Ride
Tunde Oyeneyin
✅ 232 kj
Tuesday 2/25/20
149 kj
Monday 4/20/20
30 min Metal Ride
Kendall Toole
✅ 290 kj
Saturday 4/11/20
170 kj
Thursday 4/16/20