Shake and Bake

Workouts

Friday 5/8/20 @ 9:36 PM
✅
282kj
79rpm
47%
19mph
30 min Lizzo Ride
Robin Arzón
Monday 6/29/20 @ 4:21 PM
216kj
77rpm
43%
17mph
Sunday 5/3/20 @ 4:4 PM
✅
248kj
66rpm
49%
17mph
30 min Together We Ride: Live from Home
Robin Arzón
Tuesday 6/23/20 @ 4:2 PM
214kj
72rpm
45%
17mph
Thursday 6/11/20 @ 12:21 PM
✅
284kj
76rpm
49%
19mph
30 min Pride Ride: Live from Home
Robin Arzón
Monday 6/15/20 @ 7:42 PM
182kj
75rpm
42%
16mph
Saturday 2/8/20 @ 7:10 PM
✅
353kj
75rpm
46%
18mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 6/6/20 @ 3:0 PM
256kj
72rpm
41%
16mph
Thursday 6/4/20 @ 12:10 PM
✅
289kj
79rpm
48%
19mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:56 PM
181kj
68rpm
45%
16mph
Sunday 4/19/20 @ 2:58 PM
✅
373kj
77rpm
46%
18mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 12:40 PM
258kj
74rpm
40%
16mph
Sunday 4/21/19 @ 9:28 PM
✅
261kj
69rpm
50%
18mph
30 min Climb Ride
Jess King
Sunday 3/25/18 @ 7:25 PM
205kj
65rpm
48%
17mph

Workouts

30 min Lizzo Ride
Robin Arzón
✅ 282 kj
Friday 5/8/20
216 kj
Monday 6/29/20
30 min Together We Ride: Live from Home
Robin Arzón
✅ 248 kj
Sunday 5/3/20
214 kj
Tuesday 6/23/20
30 min Pride Ride: Live from Home
Robin Arzón
✅ 284 kj
Thursday 6/11/20
182 kj
Monday 6/15/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
✅ 353 kj
Saturday 2/8/20
256 kj
Saturday 6/6/20
30 min Speak Up Ride
Tunde Oyeneyin
✅ 289 kj
Thursday 6/4/20
181 kj
Wednesday 6/3/20
45 min All for One Ride
Cycling Instructors 2019
✅ 373 kj
Sunday 4/19/20
258 kj
Thursday 7/4/19
30 min Climb Ride
Jess King
✅ 261 kj
Sunday 4/21/19
205 kj
Sunday 3/25/18