Shake and Bake

Workouts

Sunday 2/5/23 @ 9:16 PM
190kj
72rpm
43%
16mph
30 min Lizzo Two for One Ride
Jess & Robin
Sunday 9/25/22 @ 1:5 AM
✅
207kj
74rpm
44%
17mph
Monday 12/7/20 @ 2:58 PM
251kj
78rpm
46%
18mph
30 min The Jess King Experience
Jess King
Friday 11/6/20 @ 12:59 AM
✅
268kj
82rpm
45%
19mph
Saturday 2/8/20 @ 7:10 PM
✅
353kj
75rpm
46%
18mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 6/6/20 @ 3:1 PM
334kj
73rpm
46%
17mph
Friday 5/8/20 @ 9:36 PM
✅
282kj
79rpm
47%
19mph
30 min Lizzo Ride
Robin Arzón
Tuesday 8/6/19 @ 12:15 AM
273kj
83rpm
45%
19mph
Tuesday 4/23/19 @ 9:58 PM
255kj
74rpm
48%
18mph
30 min Pop Ride
Jess King
Tuesday 4/23/19 @ 4:23 PM
✅
281kj
78rpm
47%
19mph
Tuesday 4/16/19 @ 9:39 PM
264kj
82rpm
44%
18mph
30 min 90s Hip Hop Ride
Jess King
Tuesday 4/16/19 @ 4:26 PM
✅
304kj
87rpm
45%
19mph
Sunday 1/27/19 @ 5:35 PM
✅
308kj
72rpm
45%
17mph
45 min Feel Good Ride
Ally Love
Sunday 1/27/19 @ 5:46 PM
305kj
69rpm
45%
16mph
Friday 1/4/19 @ 12:10 AM
171kj
70rpm
42%
16mph
30 min Pop Ride
Ally Love
Thursday 1/3/19 @ 6:29 PM
✅
258kj
80rpm
46%
19mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
190 kj
Sunday 2/5/23
✅ 207 kj
Sunday 9/25/22
30 min The Jess King Experience
Jess King
251 kj
Monday 12/7/20
✅ 268 kj
Friday 11/6/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
✅ 353 kj
Saturday 2/8/20
334 kj
Saturday 6/6/20
30 min Lizzo Ride
Robin Arzón
✅ 282 kj
Friday 5/8/20
273 kj
Tuesday 8/6/19
30 min Pop Ride
Jess King
255 kj
Tuesday 4/23/19
✅ 281 kj
Tuesday 4/23/19
30 min 90s Hip Hop Ride
Jess King
264 kj
Tuesday 4/16/19
✅ 304 kj
Tuesday 4/16/19
45 min Feel Good Ride
Ally Love
✅ 308 kj
Sunday 1/27/19
305 kj
Sunday 1/27/19
30 min Pop Ride
Ally Love
171 kj
Friday 1/4/19
✅ 258 kj
Thursday 1/3/19