Shake and Bake
Workouts
Tuesday 3/7/23 @ 10:12 PM
✅
181kj
80rpm
39%
16mph
Thursday 2/23/23 @ 1:12 PM
111kj
76rpm
32%
13mph
Saturday 3/5/22 @ 5:47 PM
✅
197kj
56rpm
50%
15mph
Tuesday 12/28/21 @ 6:29 PM
110kj
47rpm
44%
11mph
Monday 2/21/22 @ 8:32 PM
✅
144kj
81rpm
41%
17mph
Monday 2/28/22 @ 5:29 PM
93kj
69rpm
39%
14mph
Saturday 9/4/21 @ 1:40 PM
✅
235kj
70rpm
47%
18mph
Friday 1/15/21 @ 10:14 PM
157kj
63rpm
43%
15mph
Tuesday 5/5/20 @ 9:32 PM
✅
218kj
68rpm
46%
16mph
Wednesday 5/6/20 @ 9:0 PM
112kj
51rpm
40%
11mph
Wednesday 4/8/20 @ 8:57 PM
✅
256kj
71rpm
49%
18mph
Wednesday 4/15/20 @ 8:54 PM
117kj
56rpm
36%
11mph
Wednesday 4/1/20 @ 8:14 PM
✅
217kj
73rpm
44%
17mph
Tuesday 4/7/20 @ 4:51 PM
114kj
54rpm
37%
11mph
Saturday 2/8/20 @ 7:10 PM
✅
353kj
75rpm
46%
18mph
Friday 2/14/20 @ 8:50 PM
242kj
71rpm
40%
15mph
Monday 1/6/20 @ 9:16 PM
✅
234kj
74rpm
46%
18mph
Saturday 1/25/20 @ 1:17 PM
kj
rpm
%
0mph
Monday 1/7/19 @ 11:56 PM
✅
186kj
76rpm
40%
16mph
Saturday 2/16/19 @ 11:54 PM
10kj
57rpm
32%
10mph
Workouts
111
kj
Thursday 2/23/23
110
kj
Tuesday 12/28/21
157
kj
Friday 1/15/21
112
kj
Wednesday 5/6/20
117
kj
Wednesday 4/15/20
114
kj
Tuesday 4/7/20
242
kj
Friday 2/14/20