Workouts

5 min Post-Ride Stretch
Cody Rigsby
Thursday 1/18/24 @ 12:37 PM
Difficulty: 3.35 / 10
 
30 min Bootcamp: Full Body
Cody Rigsby
Thursday 1/18/24 @ 12:4 PM
Difficulty: 7.36 / 10
 
45 min Bootcamp: Full Body
Callie Gullickson
Tuesday 1/16/24 @ 5:17 PM
Difficulty: 8.02 / 10
 
10 min Full Body Stretch
Assal Arian
Monday 1/15/24 @ 12:53 PM
Difficulty: 3.43 / 10
 
30 min Bootcamp: Full Body
Callie Gullickson
Monday 1/15/24 @ 12:21 PM
Difficulty: 7.36 / 10
 
30 min Legs & Shoulders
Rebecca Kennedy
Saturday 1/13/24 @ 6:14 PM
Difficulty: 7.55 / 10
 
20 min Pop Ride
Robin Arzón
Saturday 1/13/24 @ 5:49 PM
Difficulty: 6.91 / 10
95kj
73rpm
37%
15mph
30 min Back & Biceps
Rebecca Kennedy
Friday 1/12/24 @ 12:54 PM
Difficulty: 7.29 / 10
 
20 min 80s Ride
Emma Lovewell
Friday 1/12/24 @ 12:29 PM
Difficulty: 7.18 / 10
91kj
66rpm
39%
14mph
10 min Full Body Stretch
Selena Samuela
Wednesday 1/10/24 @ 1:25 PM
Difficulty: 3.89 / 10