Shake and Bake

Workouts

Monday 9/19/22 @ 10:56 PM
225kj
75rpm
38%
15mph
45 min Premiere Ride
Tunde Oyeneyin
Wednesday 9/11/19 @ 11:26 PM
✅
387kj
74rpm
48%
19mph
Wednesday 4/20/22 @ 11:3 PM
184kj
78rpm
40%
16mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 1/8/22 @ 6:28 PM
✅
271kj
84rpm
45%
19mph
Wednesday 3/10/21 @ 11:22 AM
336kj
81rpm
43%
18mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:24 PM
✅
353kj
73rpm
47%
18mph
Thursday 2/25/21 @ 11:28 AM
160kj
93rpm
33%
15mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Sunday 2/7/21 @ 12:38 AM
✅
186kj
84rpm
38%
16mph
Sunday 12/27/20 @ 3:10 PM
195kj
77rpm
42%
17mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:26 AM
✅
286kj
75rpm
50%
19mph
Tuesday 12/22/20 @ 12:44 PM
155kj
85rpm
35%
15mph
30 min Outkast Ride
Denis Morton
Saturday 12/5/20 @ 5:58 PM
✅
242kj
82rpm
43%
18mph
Friday 5/8/20 @ 3:57 PM
178kj
80rpm
39%
16mph
30 min Hip Hop Ride: Live from Home
Alex Toussaint
Saturday 5/9/20 @ 2:22 AM
✅
271kj
78rpm
48%
19mph
Tuesday 3/24/20 @ 12:22 PM
133kj
76rpm
43%
17mph
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
Wednesday 4/22/20 @ 3:42 AM
✅
178kj
73rpm
49%
19mph
Friday 4/3/20 @ 11:32 AM
199kj
76rpm
42%
17mph
30 min Hip Hop Ride
Kendall Toole
Monday 4/6/20 @ 2:25 AM
✅
275kj
76rpm
48%
19mph
Wednesday 5/1/19 @ 10:35 PM
142kj
85rpm
34%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/14/19 @ 3:16 AM
✅
151kj
84rpm
35%
15mph

Workouts

45 min Premiere Ride
Tunde Oyeneyin
225 kj
Monday 9/19/22
✅ 387 kj
Wednesday 9/11/19
30 min Club Bangers Ride
Alex Toussaint
184 kj
Wednesday 4/20/22
✅ 271 kj
Saturday 1/8/22
45 min Bad Boy Entertainment Ride
Alex & Tunde
336 kj
Wednesday 3/10/21
✅ 353 kj
Saturday 2/27/21
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
160 kj
Thursday 2/25/21
✅ 186 kj
Sunday 2/7/21
30 min Beyoncé Two for One Ride
Alex & Tunde
195 kj
Sunday 12/27/20
✅ 286 kj
Tuesday 11/10/20
30 min Outkast Ride
Denis Morton
155 kj
Tuesday 12/22/20
✅ 242 kj
Saturday 12/5/20
30 min Hip Hop Ride: Live from Home
Alex Toussaint
178 kj
Friday 5/8/20
✅ 271 kj
Saturday 5/9/20
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
133 kj
Tuesday 3/24/20
✅ 178 kj
Wednesday 4/22/20
30 min Hip Hop Ride
Kendall Toole
199 kj
Friday 4/3/20
✅ 275 kj
Monday 4/6/20
30 min Power Zone Endurance Ride
Matt Wilpers
142 kj
Wednesday 5/1/19
✅ 151 kj
Friday 6/14/19