Shake and Bake

Workouts

Monday 4/4/22 @ 12:57 PM
167kj
86rpm
36%
16mph
30 min Red (Taylor's Version) Ride
Robin Arzón
Friday 12/31/21 @ 5:46 PM
✅
176kj
79rpm
39%
16mph
Tuesday 1/4/22 @ 4:22 AM
✅
143kj
70rpm
38%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 11/14/20 @ 4:54 PM
121kj
57rpm
41%
12mph
Tuesday 12/14/21 @ 1:2 AM
✅
125kj
73rpm
43%
16mph
20 min Pop Ride
Cody Rigsby
Saturday 9/12/20 @ 12:56 PM
112kj
72rpm
41%
16mph
Saturday 12/11/21 @ 12:16 AM
✅
91kj
75rpm
41%
16mph
15 min 80s Ride
Robin Arzón
Saturday 11/7/20 @ 1:33 PM
86kj
72rpm
41%
16mph
Tuesday 4/6/21 @ 11:18 AM
✅
129kj
81rpm
40%
17mph
20 min Year of Yes Ride
Tunde Oyeneyin
Thursday 3/25/21 @ 3:6 PM
94kj
71rpm
38%
14mph
Tuesday 4/6/21 @ 11:7 AM
✅
55kj
91rpm
34%
16mph
10 min Low Impact Ride
Tunde Oyeneyin
Friday 2/12/21 @ 12:48 PM
44kj
80rpm
33%
14mph
Friday 1/1/21 @ 2:13 PM
✅
124kj
81rpm
39%
16mph
20 min Year of Yes Ride
Robin Arzón
Monday 1/4/21 @ 10:13 AM
91kj
73rpm
37%
14mph
Friday 5/29/20 @ 11:34 PM
✅
71kj
84rpm
34%
15mph
15 min Low Impact Ride
Robin Arzón
Tuesday 10/15/19 @ 9:48 PM
39kj
74rpm
28%
11mph
Saturday 5/16/20 @ 11:44 PM
✅
125kj
79rpm
34%
14mph
30 min Low Impact Ride
Robin Arzón
Thursday 6/13/19 @ 10:27 AM
122kj
75rpm
34%
14mph
Wednesday 4/8/20 @ 1:0 PM
✅
167kj
80rpm
38%
16mph
30 min Low Impact Ride
Alex Toussaint
Wednesday 4/1/20 @ 12:52 PM
119kj
70rpm
35%
13mph

Workouts

30 min Red (Taylor's Version) Ride
Robin Arzón
167 kj
Monday 4/4/22
✅ 176 kj
Friday 12/31/21
30 min Intervals & Arms Ride
Cody Rigsby
✅ 143 kj
Tuesday 1/4/22
121 kj
Saturday 11/14/20
20 min Pop Ride
Cody Rigsby
✅ 125 kj
Tuesday 12/14/21
112 kj
Saturday 9/12/20
15 min 80s Ride
Robin Arzón
✅ 91 kj
Saturday 12/11/21
86 kj
Saturday 11/7/20
20 min Year of Yes Ride
Tunde Oyeneyin
✅ 129 kj
Tuesday 4/6/21
94 kj
Thursday 3/25/21
10 min Low Impact Ride
Tunde Oyeneyin
✅ 55 kj
Tuesday 4/6/21
44 kj
Friday 2/12/21
20 min Year of Yes Ride
Robin Arzón
✅ 124 kj
Friday 1/1/21
91 kj
Monday 1/4/21
15 min Low Impact Ride
Robin Arzón
✅ 71 kj
Friday 5/29/20
39 kj
Tuesday 10/15/19
30 min Low Impact Ride
Robin Arzón
✅ 125 kj
Saturday 5/16/20
122 kj
Thursday 6/13/19
30 min Low Impact Ride
Alex Toussaint
✅ 167 kj
Wednesday 4/8/20
119 kj
Wednesday 4/1/20