Shake and Bake

Workouts

Wednesday 3/17/21 @ 11:24 AM
✅
308kj
78rpm
42%
17mph
45 min R&B Ride
Alex Toussaint
Wednesday 6/19/19 @ 11:14 AM
kj
rpm
%
0mph
Thursday 3/4/21 @ 10:21 AM
251kj
91rpm
34%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/10/21 @ 10:13 PM
✅
260kj
77rpm
39%
16mph
Friday 2/26/21 @ 11:39 AM
273kj
90rpm
35%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 3/3/21 @ 10:26 PM
✅
274kj
82rpm
33%
15mph
Wednesday 7/8/20 @ 5:16 PM
249kj
80rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 1/22/21 @ 2:20 AM
✅
264kj
72rpm
45%
18mph
Saturday 12/19/20 @ 3:46 AM
328kj
83rpm
36%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 12/17/20 @ 4:14 PM
✅
348kj
78rpm
38%
16mph
Monday 8/3/20 @ 11:3 AM
✅
282kj
84rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Sunday 8/30/20 @ 3:6 PM
269kj
83rpm
37%
16mph
Monday 4/8/19 @ 10:30 PM
316kj
78rpm
38%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/7/19 @ 4:20 PM
✅
356kj
83rpm
38%
16mph
Thursday 4/18/19 @ 9:25 AM
241kj
81rpm
36%
15mph
45 min Power Zone Ride
Matt Wilpers
Saturday 4/20/19 @ 12:43 PM
✅
251kj
79rpm
37%
15mph
Monday 3/25/19 @ 11:0 PM
225kj
83rpm
34%
15mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 3/20/19 @ 10:20 PM
✅
259kj
82rpm
37%
16mph
Wednesday 3/20/19 @ 10:15 AM
203kj
82rpm
33%
14mph
45 min Power Zone Ride
Matt Wilpers
Saturday 3/16/19 @ 12:53 PM
✅
260kj
84rpm
37%
16mph

Workouts

45 min R&B Ride
Alex Toussaint
✅ 308 kj
Wednesday 3/17/21
kj
Wednesday 6/19/19
45 min Power Zone Endurance Ride
Matt Wilpers
251 kj
Thursday 3/4/21
✅ 260 kj
Wednesday 3/10/21
45 min Power Zone Max Ride
Matt Wilpers
273 kj
Friday 2/26/21
✅ 274 kj
Wednesday 3/3/21
45 min Power Zone Endurance Ride
Denis Morton
249 kj
Wednesday 7/8/20
✅ 264 kj
Friday 1/22/21
60 min Power Zone Endurance Ride
Matt Wilpers
328 kj
Saturday 12/19/20
✅ 348 kj
Thursday 12/17/20
45 min Power Zone Ride
Matt Wilpers
✅ 282 kj
Monday 8/3/20
269 kj
Sunday 8/30/20
60 min Power Zone Endurance Ride
Matt Wilpers
316 kj
Monday 4/8/19
✅ 356 kj
Sunday 4/7/19
45 min Power Zone Ride
Matt Wilpers
241 kj
Thursday 4/18/19
✅ 251 kj
Saturday 4/20/19
45 min Power Zone Ride
Matt Wilpers
225 kj
Monday 3/25/19
✅ 259 kj
Wednesday 3/20/19
45 min Power Zone Ride
Matt Wilpers
203 kj
Wednesday 3/20/19
✅ 260 kj
Saturday 3/16/19