Shake and Bake

Workouts

Sunday 7/23/23 @ 11:20 AM
✅
109kj
77rpm
38%
16mph
20 min R&B Ride
Alex Toussaint
Friday 8/11/23 @ 11:58 AM
68kj
48rpm
43%
11mph
Monday 2/27/23 @ 12:16 PM
✅
61kj
64rpm
45%
16mph
Extra 10: Climb Ride
Alex Toussaint
Tuesday 7/11/23 @ 5:42 PM
0kj
0rpm
0%
0mph
Thursday 4/16/20 @ 12:30 PM
✅
171kj
77rpm
40%
16mph
30 min Low Impact Ride
Tunde Oyeneyin
Wednesday 6/30/21 @ 11:32 PM
88kj
20rpm
66%
8mph
Thursday 5/6/21 @ 11:58 AM
✅
201kj
77rpm
42%
17mph
30 min Afrobeats Ride
Cliff Dwenger
Tuesday 4/13/21 @ 12:33 PM
123kj
52rpm
44%
13mph
Tuesday 12/22/20 @ 12:44 PM
✅
155kj
85rpm
35%
15mph
30 min Outkast Ride
Denis Morton
Friday 4/16/21 @ 2:53 AM
116kj
54rpm
41%
12mph
Saturday 1/9/21 @ 2:4 PM
✅
119kj
77rpm
40%
16mph
20 min Low Impact Ride
Hannah Frankson
Saturday 4/10/21 @ 1:11 PM
51kj
53rpm
35%
11mph
Thursday 4/1/21 @ 10:30 AM
✅
211kj
81rpm
42%
17mph
30 min Hip Hop Ride
Kendall Toole
Wednesday 3/17/21 @ 12:32 PM
106kj
62rpm
37%
13mph
Wednesday 3/10/21 @ 11:22 AM
✅
336kj
81rpm
43%
18mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 3/13/21 @ 2:31 PM
120kj
65rpm
31%
11mph
Saturday 1/9/21 @ 11:38 AM
✅
80kj
73rpm
40%
15mph
15 min Hip Hop Ride
Alex Toussaint
Wednesday 1/6/21 @ 12:51 PM
50kj
63rpm
34%
12mph
Sunday 12/27/20 @ 3:10 PM
✅
195kj
77rpm
42%
17mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 6:0 PM
31kj
64rpm
16%
7mph

Workouts

20 min R&B Ride
Alex Toussaint
✅ 109 kj
Sunday 7/23/23
68 kj
Friday 8/11/23
Extra 10: Climb Ride
Alex Toussaint
✅ 61 kj
Monday 2/27/23
0 kj
Tuesday 7/11/23
30 min Low Impact Ride
Tunde Oyeneyin
✅ 171 kj
Thursday 4/16/20
88 kj
Wednesday 6/30/21
30 min Afrobeats Ride
Cliff Dwenger
✅ 201 kj
Thursday 5/6/21
123 kj
Tuesday 4/13/21
30 min Outkast Ride
Denis Morton
✅ 155 kj
Tuesday 12/22/20
116 kj
Friday 4/16/21
20 min Low Impact Ride
Hannah Frankson
✅ 119 kj
Saturday 1/9/21
51 kj
Saturday 4/10/21
30 min Hip Hop Ride
Kendall Toole
✅ 211 kj
Thursday 4/1/21
106 kj
Wednesday 3/17/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
✅ 336 kj
Wednesday 3/10/21
120 kj
Saturday 3/13/21
15 min Hip Hop Ride
Alex Toussaint
✅ 80 kj
Saturday 1/9/21
50 kj
Wednesday 1/6/21
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 195 kj
Sunday 12/27/20
31 kj
Tuesday 11/10/20