Shake and Bake

Workouts

Wednesday 8/31/22 @ 12:3 PM
✅
195kj
77rpm
41%
17mph
30 min AFO Ride: Lil Baby
Alex Toussaint
Friday 9/9/22 @ 1:24 AM
1kj
55rpm
26%
8mph
Monday 9/19/22 @ 10:56 PM
225kj
75rpm
38%
15mph
45 min Premiere Ride
Tunde Oyeneyin
Friday 9/13/19 @ 11:25 AM
✅
244kj
70rpm
41%
15mph
Thursday 5/6/21 @ 11:58 AM
✅
201kj
77rpm
42%
17mph
30 min Afrobeats Ride
Cliff Dwenger
Friday 2/5/21 @ 2:39 PM
163kj
75rpm
38%
15mph
Wednesday 3/10/21 @ 11:22 AM
✅
336kj
81rpm
43%
18mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Wednesday 3/10/21 @ 3:22 AM
306kj
76rpm
43%
17mph
Sunday 12/27/20 @ 3:10 PM
195kj
77rpm
42%
17mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Thursday 1/28/21 @ 2:0 AM
✅
258kj
74rpm
48%
18mph
Tuesday 1/12/21 @ 10:45 AM
161kj
74rpm
40%
15mph
30 min Beyoncé Ride
Ally Love
Saturday 11/14/20 @ 2:39 PM
✅
180kj
77rpm
40%
16mph
Tuesday 1/12/21 @ 10:10 AM
✅
106kj
80rpm
38%
15mph
20 min Year of Yes Ride
Robin Arzón
Tuesday 12/22/20 @ 3:18 AM
104kj
77rpm
37%
15mph
Sunday 5/24/20 @ 12:3 AM
✅
258kj
78rpm
39%
16mph
45 min Hip Hop Ride
Robin Arzón
Saturday 12/7/19 @ 3:2 AM
249kj
76rpm
39%
16mph
Friday 4/3/20 @ 11:32 AM
199kj
76rpm
42%
17mph
30 min Hip Hop Ride
Kendall Toole
Wednesday 4/8/20 @ 9:58 PM
✅
272kj
76rpm
48%
19mph
Sunday 5/12/19 @ 3:31 PM
145kj
76rpm
43%
18mph
20 min FTP Test Ride
Matt Wilpers
Wednesday 10/2/19 @ 11:56 AM
✅
159kj
78rpm
44%
18mph

Workouts

30 min AFO Ride: Lil Baby
Alex Toussaint
✅ 195 kj
Wednesday 8/31/22
1 kj
Friday 9/9/22
45 min Premiere Ride
Tunde Oyeneyin
225 kj
Monday 9/19/22
✅ 244 kj
Friday 9/13/19
30 min Afrobeats Ride
Cliff Dwenger
✅ 201 kj
Thursday 5/6/21
163 kj
Friday 2/5/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
✅ 336 kj
Wednesday 3/10/21
306 kj
Wednesday 3/10/21
30 min Beyoncé Two for One Ride
Alex & Tunde
195 kj
Sunday 12/27/20
✅ 258 kj
Thursday 1/28/21
30 min Beyoncé Ride
Ally Love
161 kj
Tuesday 1/12/21
✅ 180 kj
Saturday 11/14/20
20 min Year of Yes Ride
Robin Arzón
✅ 106 kj
Tuesday 1/12/21
104 kj
Tuesday 12/22/20
45 min Hip Hop Ride
Robin Arzón
✅ 258 kj
Sunday 5/24/20
249 kj
Saturday 12/7/19
30 min Hip Hop Ride
Kendall Toole
199 kj
Friday 4/3/20
✅ 272 kj
Wednesday 4/8/20
20 min FTP Test Ride
Matt Wilpers
145 kj
Sunday 5/12/19
✅ 159 kj
Wednesday 10/2/19