Shake and Bake

Workouts

Sunday 7/23/23 @ 1:2 AM
170kj
70rpm
41%
16mph
30 min 2Pac Ride
Cliff Dwenger
Wednesday 6/14/23 @ 11:13 PM
86kj
73rpm
30%
12mph
Wednesday 8/31/22 @ 12:3 PM
195kj
77rpm
41%
17mph
30 min AFO Ride: Lil Baby
Alex Toussaint
Wednesday 8/24/22 @ 10:9 PM
110kj
74rpm
33%
13mph
Tuesday 11/15/22 @ 11:8 AM
78kj
81rpm
36%
15mph
15 min R&B Ride
Tunde Oyeneyin
Sunday 7/24/22 @ 9:12 PM
52kj
75rpm
32%
13mph
Tuesday 9/6/22 @ 10:27 PM
87kj
87rpm
36%
16mph
15 min AFO Ride: Latto
Robin Arzón
Sunday 8/21/22 @ 3:46 PM
54kj
76rpm
32%
13mph
Thursday 5/13/21 @ 11:10 AM
52kj
77rpm
37%
15mph
10 min Low Impact Ride
Hannah Frankson
Thursday 5/26/22 @ 1:36 PM
35kj
70rpm
34%
13mph
Saturday 12/4/21 @ 4:15 PM
111kj
80rpm
38%
16mph
20 min Beginner Ride
Alex Toussaint
Sunday 2/7/21 @ 1:24 AM
68kj
75rpm
32%
13mph
Saturday 1/9/21 @ 11:55 AM
89kj
74rpm
41%
16mph
15 min Intro to Tabata Ride
Ally Love
Friday 3/26/21 @ 11:42 PM
51kj
76rpm
32%
13mph
Tuesday 1/12/21 @ 10:10 AM
106kj
80rpm
38%
15mph
20 min Year of Yes Ride
Robin Arzón
Wednesday 12/16/20 @ 4:13 PM
41kj
71rpm
25%
10mph
Sunday 1/10/21 @ 5:42 PM
103kj
78rpm
38%
15mph
20 min Year of Yes Ride
Tunde Oyeneyin
Monday 12/28/20 @ 8:50 PM
53kj
74rpm
28%
11mph
Friday 1/1/21 @ 2:13 PM
124kj
81rpm
39%
16mph
20 min Year of Yes Ride
Robin Arzón
Tuesday 12/29/20 @ 11:41 PM
58kj
73rpm
30%
12mph

Workouts

30 min 2Pac Ride
Cliff Dwenger
170 kj
Sunday 7/23/23
86 kj
Wednesday 6/14/23
30 min AFO Ride: Lil Baby
Alex Toussaint
195 kj
Wednesday 8/31/22
110 kj
Wednesday 8/24/22
15 min R&B Ride
Tunde Oyeneyin
78 kj
Tuesday 11/15/22
52 kj
Sunday 7/24/22
15 min AFO Ride: Latto
Robin Arzón
87 kj
Tuesday 9/6/22
54 kj
Sunday 8/21/22
10 min Low Impact Ride
Hannah Frankson
52 kj
Thursday 5/13/21
35 kj
Thursday 5/26/22
20 min Beginner Ride
Alex Toussaint
111 kj
Saturday 12/4/21
68 kj
Sunday 2/7/21
15 min Intro to Tabata Ride
Ally Love
89 kj
Saturday 1/9/21
51 kj
Friday 3/26/21
20 min Year of Yes Ride
Robin Arzón
106 kj
Tuesday 1/12/21
41 kj
Wednesday 12/16/20
20 min Year of Yes Ride
Tunde Oyeneyin
103 kj
Sunday 1/10/21
53 kj
Monday 12/28/20
20 min Year of Yes Ride
Robin Arzón
124 kj
Friday 1/1/21
58 kj
Tuesday 12/29/20