Shake and Bake

Workouts

Tuesday 1/11/22 @ 12:5 AM
91kj
82rpm
34%
14mph
20 min Recovery Ride
Ally Love
Saturday 12/5/20 @ 4:53 AM
✅
127kj
81rpm
39%
17mph
Thursday 10/14/21 @ 11:36 AM
✅
157kj
86rpm
35%
15mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Tuesday 8/10/21 @ 3:54 AM
118kj
87rpm
32%
13mph
Saturday 12/12/20 @ 12:11 PM
✅
353kj
78rpm
39%
16mph
60 min Power Zone Ride
Matt Wilpers
Thursday 6/3/21 @ 5:49 PM
273kj
82rpm
35%
14mph
Thursday 2/25/21 @ 11:28 AM
✅
160kj
93rpm
33%
15mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Sunday 2/7/21 @ 4:23 AM
136kj
78rpm
35%
14mph
Thursday 2/18/21 @ 12:11 PM
✅
156kj
97rpm
31%
15mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 11/8/20 @ 4:32 AM
124kj
88rpm
30%
14mph
Tuesday 1/12/21 @ 10:45 AM
161kj
74rpm
40%
15mph
30 min Beyoncé Ride
Ally Love
Saturday 11/14/20 @ 2:54 AM
✅
221kj
76rpm
44%
18mph
Friday 7/31/20 @ 9:58 PM
✅
322kj
78rpm
38%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/21/20 @ 3:1 AM
258kj
81rpm
34%
14mph
Monday 8/3/20 @ 11:3 AM
✅
282kj
84rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/1/20 @ 6:6 PM
220kj
80rpm
35%
15mph
Monday 8/31/20 @ 11:49 AM
✅
260kj
89rpm
36%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 8/25/20 @ 2:0 AM
200kj
85rpm
33%
14mph
Friday 5/8/20 @ 11:51 AM
✅
175kj
79rpm
39%
16mph
30 min Sundays with Love: Live From Home
Ally Love
Sunday 5/3/20 @ 4:30 PM
153kj
69rpm
40%
15mph

Workouts

20 min Recovery Ride
Ally Love
91 kj
Tuesday 1/11/22
✅ 127 kj
Saturday 12/5/20
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
✅ 157 kj
Thursday 10/14/21
118 kj
Tuesday 8/10/21
60 min Power Zone Ride
Matt Wilpers
✅ 353 kj
Saturday 12/12/20
273 kj
Thursday 6/3/21
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
✅ 160 kj
Thursday 2/25/21
136 kj
Sunday 2/7/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 156 kj
Thursday 2/18/21
124 kj
Sunday 11/8/20
30 min Beyoncé Ride
Ally Love
161 kj
Tuesday 1/12/21
✅ 221 kj
Saturday 11/14/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 322 kj
Friday 7/31/20
258 kj
Wednesday 10/21/20
45 min Power Zone Ride
Matt Wilpers
✅ 282 kj
Monday 8/3/20
220 kj
Tuesday 9/1/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 260 kj
Monday 8/31/20
200 kj
Tuesday 8/25/20
30 min Sundays with Love: Live From Home
Ally Love
✅ 175 kj
Friday 5/8/20
153 kj
Sunday 5/3/20