Shake and Bake

Workouts

Friday 2/17/23 @ 12:2 PM
βœ…
240kj
85rpm
34%
15mph
45 min Power Zone Ride
Matt Wilpers
Sunday 2/5/23 @ 1:21 AM
234kj
76rpm
36%
15mph
Monday 12/6/21 @ 1:33 PM
βœ…
112kj
81rpm
38%
16mph
20 min Low Impact Ride
Jess King
Wednesday 12/1/21 @ 11:5 AM
95kj
80rpm
35%
15mph
Monday 3/8/21 @ 11:37 AM
154kj
91rpm
33%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 12/1/20 @ 1:34 AM
βœ…
155kj
78rpm
36%
15mph
Friday 2/26/21 @ 11:39 AM
βœ…
273kj
90rpm
35%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Saturday 12/5/20 @ 3:32 AM
258kj
77rpm
32%
14mph
Thursday 2/11/21 @ 12:1 PM
βœ…
135kj
88rpm
32%
14mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 8/10/20 @ 12:53 AM
134kj
87rpm
31%
14mph
Monday 5/11/20 @ 12:43 PM
βœ…
278kj
86rpm
37%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/7/21 @ 6:5 PM
270kj
83rpm
37%
16mph
Wednesday 7/8/20 @ 5:16 PM
βœ…
249kj
80rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 1/19/21 @ 2:3 PM
245kj
79rpm
37%
15mph
Saturday 12/19/20 @ 3:46 AM
328kj
83rpm
36%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 12/21/20 @ 3:31 AM
βœ…
344kj
74rpm
40%
16mph
Saturday 12/12/20 @ 12:11 PM
353kj
78rpm
39%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/5/20 @ 5:0 PM
βœ…
355kj
76rpm
38%
16mph
Monday 8/3/20 @ 11:3 AM
βœ…
282kj
84rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/1/20 @ 12:17 PM
272kj
79rpm
39%
16mph

Workouts

45 min Power Zone Ride
Matt Wilpers
βœ… 240 kj
Friday 2/17/23
234 kj
Sunday 2/5/23
20 min Low Impact Ride
Jess King
βœ… 112 kj
Monday 12/6/21
95 kj
Wednesday 12/1/21
30 min Power Zone Endurance Ride
Matt Wilpers
154 kj
Monday 3/8/21
βœ… 155 kj
Tuesday 12/1/20
45 min Power Zone Max Ride
Matt Wilpers
βœ… 273 kj
Friday 2/26/21
258 kj
Saturday 12/5/20
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 135 kj
Thursday 2/11/21
134 kj
Monday 8/10/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 278 kj
Monday 5/11/20
270 kj
Sunday 2/7/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 249 kj
Wednesday 7/8/20
245 kj
Tuesday 1/19/21
60 min Power Zone Endurance Ride
Matt Wilpers
328 kj
Saturday 12/19/20
βœ… 344 kj
Monday 12/21/20
60 min Power Zone Ride
Matt Wilpers
353 kj
Saturday 12/12/20
βœ… 355 kj
Saturday 12/5/20
45 min Power Zone Ride
Matt Wilpers
βœ… 282 kj
Monday 8/3/20
272 kj
Tuesday 9/1/20