Shake and Bake

Workouts

Thursday 2/1/24 @ 11:50 AM
✅
112kj
88rpm
35%
16mph
20 min 90s Ride
Tunde Oyeneyin
Thursday 2/1/24 @ 12:9 PM
75kj
56rpm
40%
13mph
Tuesday 1/12/21 @ 10:45 AM
✅
161kj
74rpm
40%
15mph
30 min Beyoncé Ride
Ally Love
Friday 11/13/20 @ 9:58 PM
157kj
61rpm
45%
15mph
Tuesday 1/17/23 @ 11:38 AM
92kj
80rpm
38%
16mph
15 min Move for More: Tabata Ride
Alex Toussaint
Thursday 12/19/19 @ 12:0 PM
✅
93kj
78rpm
40%
16mph
Monday 9/19/22 @ 10:56 PM
225kj
75rpm
38%
15mph
45 min Premiere Ride
Tunde Oyeneyin
Wednesday 10/2/19 @ 10:7 AM
✅
242kj
68rpm
42%
15mph
Friday 4/1/22 @ 1:9 AM
✅
109kj
88rpm
36%
16mph
20 min 90s Hip Hop Ride
Robin ArzĂłn
Monday 4/11/22 @ 2:18 PM
100kj
68rpm
41%
15mph
Tuesday 1/12/21 @ 10:10 AM
106kj
80rpm
38%
15mph
20 min Year of Yes Ride
Robin ArzĂłn
Tuesday 12/15/20 @ 12:31 PM
✅
120kj
71rpm
43%
16mph
Friday 7/31/20 @ 9:58 PM
✅
322kj
78rpm
38%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 7/2/19 @ 1:41 AM
266kj
71rpm
37%
14mph
Tuesday 3/24/20 @ 12:22 PM
✅
133kj
76rpm
43%
17mph
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
Sunday 3/8/20 @ 2:39 AM
82kj
66rpm
38%
14mph
Monday 4/8/19 @ 10:30 PM
✅
316kj
78rpm
38%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/17/19 @ 11:48 PM
298kj
76rpm
37%
15mph
Monday 11/5/18 @ 10:44 PM
250kj
69rpm
42%
16mph
45 min Feel Good Ride
Ally Love
Sunday 2/25/18 @ 1:21 PM
✅
276kj
50rpm
55%
16mph

Workouts

20 min 90s Ride
Tunde Oyeneyin
✅ 112 kj
Thursday 2/1/24
75 kj
Thursday 2/1/24
30 min Beyoncé Ride
Ally Love
✅ 161 kj
Tuesday 1/12/21
157 kj
Friday 11/13/20
15 min Move for More: Tabata Ride
Alex Toussaint
92 kj
Tuesday 1/17/23
✅ 93 kj
Thursday 12/19/19
45 min Premiere Ride
Tunde Oyeneyin
225 kj
Monday 9/19/22
✅ 242 kj
Wednesday 10/2/19
20 min 90s Hip Hop Ride
Robin ArzĂłn
✅ 109 kj
Friday 4/1/22
100 kj
Monday 4/11/22
20 min Year of Yes Ride
Robin ArzĂłn
106 kj
Tuesday 1/12/21
✅ 120 kj
Tuesday 12/15/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 322 kj
Friday 7/31/20
266 kj
Tuesday 7/2/19
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
✅ 133 kj
Tuesday 3/24/20
82 kj
Sunday 3/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 316 kj
Monday 4/8/19
298 kj
Monday 6/17/19
45 min Feel Good Ride
Ally Love
250 kj
Monday 11/5/18
✅ 276 kj
Sunday 2/25/18