Shake and Bake

Workouts

Sunday 8/27/23 @ 4:35 PM
✅
180kj
77rpm
40%
16mph
30 min Lil' Kim Ride
Cody Rigsby
Thursday 6/15/23 @ 10:59 PM
156kj
61rpm
43%
15mph
Wednesday 4/12/23 @ 12:48 PM
✅
127kj
77rpm
40%
17mph
20 min 90s Hip Hop Ride
Robin Arzón
Tuesday 5/16/23 @ 2:8 PM
91kj
85rpm
33%
14mph
Friday 4/1/22 @ 1:9 AM
✅
109kj
88rpm
36%
16mph
20 min 90s Hip Hop Ride
Robin Arzón
Thursday 3/3/22 @ 4:4 PM
93kj
76rpm
36%
14mph
Wednesday 3/30/22 @ 2:7 PM
✅
182kj
93rpm
35%
16mph
30 min 90s Hip Hop Ride
Robin Arzón
Tuesday 3/22/22 @ 2:14 PM
140kj
78rpm
36%
14mph
Thursday 8/19/21 @ 11:42 AM
✅
251kj
79rpm
39%
16mph
45 min Hip Hop Ride
Robin Arzón
Tuesday 9/7/21 @ 9:56 PM
240kj
73rpm
40%
15mph
Sunday 12/27/20 @ 3:10 PM
✅
195kj
77rpm
42%
17mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Thursday 6/17/21 @ 11:38 PM
145kj
69rpm
40%
15mph
Thursday 5/20/21 @ 11:16 AM
✅
194kj
77rpm
41%
17mph
30 min Carnival Celebration Ride
Hannah Frankson
Wednesday 6/16/21 @ 1:51 AM
142kj
68rpm
39%
14mph
Tuesday 12/22/20 @ 12:44 PM
✅
155kj
85rpm
35%
15mph
30 min Outkast Ride
Denis Morton
Thursday 6/10/21 @ 11:26 PM
145kj
73rpm
37%
14mph
Tuesday 1/12/21 @ 10:45 AM
✅
161kj
74rpm
40%
15mph
30 min Beyoncé Ride
Ally Love
Friday 3/12/21 @ 3:50 PM
127kj
70rpm
37%
13mph

Workouts

30 min Lil' Kim Ride
Cody Rigsby
✅ 180 kj
Sunday 8/27/23
156 kj
Thursday 6/15/23
20 min 90s Hip Hop Ride
Robin Arzón
✅ 127 kj
Wednesday 4/12/23
91 kj
Tuesday 5/16/23
20 min 90s Hip Hop Ride
Robin Arzón
✅ 109 kj
Friday 4/1/22
93 kj
Thursday 3/3/22
30 min 90s Hip Hop Ride
Robin Arzón
✅ 182 kj
Wednesday 3/30/22
140 kj
Tuesday 3/22/22
45 min Hip Hop Ride
Robin Arzón
✅ 251 kj
Thursday 8/19/21
240 kj
Tuesday 9/7/21
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 195 kj
Sunday 12/27/20
145 kj
Thursday 6/17/21
30 min Carnival Celebration Ride
Hannah Frankson
✅ 194 kj
Thursday 5/20/21
142 kj
Wednesday 6/16/21
30 min Outkast Ride
Denis Morton
✅ 155 kj
Tuesday 12/22/20
145 kj
Thursday 6/10/21
30 min Beyoncé Ride
Ally Love
✅ 161 kj
Tuesday 1/12/21
127 kj
Friday 3/12/21