Shake and Bake

Workouts

Wednesday 3/30/22 @ 2:7 PM
182kj
93rpm
35%
16mph
30 min 90s Hip Hop Ride
Robin ArzΓ³n
Thursday 3/17/22 @ 12:46 PM
βœ…
196kj
94rpm
35%
17mph
Thursday 10/14/21 @ 11:36 AM
βœ…
157kj
86rpm
35%
15mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Tuesday 8/10/21 @ 3:30 AM
kj
rpm
%
0mph
Saturday 12/12/20 @ 12:11 PM
353kj
78rpm
39%
16mph
60 min Power Zone Ride
Matt Wilpers
Friday 5/28/21 @ 2:40 PM
βœ…
466kj
79rpm
43%
18mph
Monday 3/8/21 @ 11:37 AM
154kj
91rpm
33%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/14/21 @ 6:47 PM
βœ…
203kj
87rpm
38%
17mph
Thursday 3/4/21 @ 10:21 AM
251kj
91rpm
34%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/9/21 @ 3:45 PM
βœ…
318kj
83rpm
40%
17mph
Friday 2/26/21 @ 11:39 AM
273kj
90rpm
35%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 3/1/21 @ 2:14 PM
βœ…
315kj
89rpm
36%
17mph
Thursday 2/11/21 @ 10:58 AM
331kj
91rpm
34%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/13/21 @ 3:56 PM
βœ…
349kj
83rpm
37%
16mph
Monday 5/11/20 @ 12:43 PM
βœ…
278kj
86rpm
37%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/8/21 @ 1:36 PM
267kj
83rpm
37%
16mph
Wednesday 7/8/20 @ 5:16 PM
249kj
80rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/20/21 @ 2:41 PM
βœ…
259kj
81rpm
38%
16mph
Tuesday 12/15/20 @ 10:45 PM
245kj
82rpm
37%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/21/20 @ 8:57 PM
βœ…
270kj
87rpm
36%
16mph

Workouts

30 min 90s Hip Hop Ride
Robin ArzΓ³n
182 kj
Wednesday 3/30/22
βœ… 196 kj
Thursday 3/17/22
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
βœ… 157 kj
Thursday 10/14/21
kj
Tuesday 8/10/21
60 min Power Zone Ride
Matt Wilpers
353 kj
Saturday 12/12/20
βœ… 466 kj
Friday 5/28/21
30 min Power Zone Endurance Ride
Matt Wilpers
154 kj
Monday 3/8/21
βœ… 203 kj
Sunday 3/14/21
45 min Power Zone Endurance Ride
Matt Wilpers
251 kj
Thursday 3/4/21
βœ… 318 kj
Tuesday 3/9/21
45 min Power Zone Max Ride
Matt Wilpers
273 kj
Friday 2/26/21
βœ… 315 kj
Monday 3/1/21
60 min Power Zone Endurance Ride
Matt Wilpers
331 kj
Thursday 2/11/21
βœ… 349 kj
Saturday 2/13/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 278 kj
Monday 5/11/20
267 kj
Monday 2/8/21
45 min Power Zone Endurance Ride
Denis Morton
249 kj
Wednesday 7/8/20
βœ… 259 kj
Wednesday 1/20/21
45 min Power Zone Endurance Ride
Matt Wilpers
245 kj
Tuesday 12/15/20
βœ… 270 kj
Wednesday 10/21/20