Shake and Bake

Workouts

Thursday 3/2/23 @ 12:20 PM
72kj
65rpm
48%
18mph
Extra 10: Climb Ride
Camila Ramón
Tuesday 1/3/23 @ 12:44 AM
✅
118kj
66rpm
58%
21mph
Monday 2/27/23 @ 12:16 PM
61kj
64rpm
45%
16mph
Extra 10: Climb Ride
Alex Toussaint
Friday 12/2/22 @ 3:25 PM
✅
143kj
67rpm
62%
23mph
Tuesday 8/16/22 @ 11:15 AM
✅
47kj
80rpm
35%
15mph
10 min Low Impact Ride
Hannah Frankson
Sunday 7/31/22 @ 1:57 PM
kj
rpm
%
0mph
Saturday 12/11/21 @ 12:16 AM
91kj
75rpm
41%
16mph
15 min 80s Ride
Robin Arzón
Saturday 10/24/20 @ 2:14 PM
✅
191kj
61rpm
64%
22mph
Thursday 2/25/21 @ 11:28 AM
160kj
93rpm
33%
15mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 3:11 PM
✅
351kj
64rpm
59%
21mph
Thursday 2/11/21 @ 12:1 PM
135kj
88rpm
32%
14mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 6/29/20 @ 5:31 AM
✅
243kj
57rpm
56%
18mph
Wednesday 6/3/20 @ 12:34 PM
258kj
82rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/30/20 @ 1:26 PM
✅
652kj
69rpm
61%
23mph
Monday 8/3/20 @ 11:3 AM
282kj
84rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 11/6/19 @ 1:44 AM
✅
302kj
58rpm
53%
17mph
Tuesday 6/16/20 @ 12:14 PM
271kj
81rpm
38%
16mph
45 min Power Zone Ride
Denis Morton
Thursday 4/9/20 @ 2:11 PM
✅
703kj
77rpm
58%
23mph
Friday 6/12/20 @ 12:24 PM
167kj
85rpm
36%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/1/20 @ 12:53 PM
✅
411kj
78rpm
55%
22mph

Workouts

Extra 10: Climb Ride
Camila Ramón
72 kj
Thursday 3/2/23
✅ 118 kj
Tuesday 1/3/23
Extra 10: Climb Ride
Alex Toussaint
61 kj
Monday 2/27/23
✅ 143 kj
Friday 12/2/22
10 min Low Impact Ride
Hannah Frankson
✅ 47 kj
Tuesday 8/16/22
kj
Sunday 7/31/22
15 min 80s Ride
Robin Arzón
91 kj
Saturday 12/11/21
✅ 191 kj
Saturday 10/24/20
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
160 kj
Thursday 2/25/21
✅ 351 kj
Saturday 2/6/21
30 min Power Zone Endurance Ride
Christine D'Ercole
135 kj
Thursday 2/11/21
✅ 243 kj
Monday 6/29/20
45 min Power Zone Ride
Matt Wilpers
258 kj
Wednesday 6/3/20
✅ 652 kj
Monday 3/30/20
45 min Power Zone Ride
Matt Wilpers
282 kj
Monday 8/3/20
✅ 302 kj
Wednesday 11/6/19
45 min Power Zone Ride
Denis Morton
271 kj
Tuesday 6/16/20
✅ 703 kj
Thursday 4/9/20
30 min Power Zone Endurance Ride
Matt Wilpers
167 kj
Friday 6/12/20
✅ 411 kj
Wednesday 4/1/20