Shake and Bake

Workouts

Wednesday 7/7/21 @ 2:5 PM
✅
44kj
86rpm
33%
14mph
10 min Low Impact Ride
Tunde Oyeneyin
Tuesday 5/3/22 @ 2:6 PM
28kj
80rpm
27%
12mph
Tuesday 11/30/21 @ 11:58 AM
✅
100kj
76rpm
37%
15mph
20 min Beginner Ride
Tunde Oyeneyin
Thursday 1/13/22 @ 4:46 PM
56kj
65rpm
32%
11mph
Saturday 1/9/21 @ 11:38 AM
✅
80kj
73rpm
40%
15mph
15 min Hip Hop Ride
Alex Toussaint
Wednesday 5/5/21 @ 11:59 AM
67kj
57rpm
43%
14mph

Workouts

10 min Low Impact Ride
Tunde Oyeneyin
✅ 44 kj
Wednesday 7/7/21
28 kj
Tuesday 5/3/22
20 min Beginner Ride
Tunde Oyeneyin
✅ 100 kj
Tuesday 11/30/21
56 kj
Thursday 1/13/22
15 min Hip Hop Ride
Alex Toussaint
✅ 80 kj
Saturday 1/9/21
67 kj
Wednesday 5/5/21