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Shake and Bake
1xcepshnalvirgo
#BGMTreadTribe #BGM #BPR
58 🔥
Beat atlyogafoodie
VS
atlyogafoodie
Atlanta
1
Beat 1xcepshnalvirgo
Workouts
Next Workouts
Monday 3/8/21 @ 11:37 AM
✅
154
kj
91
rpm
33
%
15
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 8/18/20 @ 10:31 PM
130
kj
87
rpm
32
%
14
mph
Friday 2/26/21 @ 11:39 AM
✅
273
kj
90
rpm
35
%
16
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Thursday 12/10/20 @ 10:48 PM
189
kj
63
rpm
33
%
12
mph
Thursday 2/11/21 @ 10:58 AM
✅
331
kj
91
rpm
34
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 2/14/21 @ 4:2 PM
184
kj
55
rpm
36
%
11
mph
Monday 5/11/20 @ 12:43 PM
✅
278
kj
86
rpm
37
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 2/9/21 @ 1:26 PM
198
kj
75
rpm
35
%
14
mph
Wednesday 7/8/20 @ 5:16 PM
✅
249
kj
80
rpm
38
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Saturday 1/23/21 @ 1:41 AM
169
kj
67
rpm
35
%
13
mph
Saturday 12/19/20 @ 3:46 AM
✅
328
kj
83
rpm
36
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 12/21/20 @ 1:35 AM
256
kj
71
rpm
36
%
13
mph
Tuesday 12/15/20 @ 10:45 PM
✅
245
kj
82
rpm
37
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 10/24/20 @ 12:24 PM
201
kj
74
rpm
36
%
14
mph
Saturday 12/12/20 @ 12:11 PM
✅
353
kj
78
rpm
39
%
16
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 12/13/20 @ 3:37 PM
249
kj
66
rpm
36
%
13
mph
Saturday 12/5/20 @ 3:12 PM
✅
349
kj
82
rpm
37
%
16
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 12/6/20 @ 11:10 PM
261
kj
70
rpm
36
%
13
mph
Monday 8/3/20 @ 11:3 AM
✅
282
kj
84
rpm
38
%
16
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 8/31/20 @ 1:33 PM
210
kj
68
rpm
39
%
14
mph
Next Workouts
1xcepshnalvirgo
#BGMTreadTribe #BGM #BPR
58 🔥
Beat atlyogafoodie
VS
atlyogafoodie
Atlanta
1
Beat 1xcepshnalvirgo
Workouts
Next Workouts
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
154
kj
Monday 3/8/21
130
kj
Tuesday 8/18/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
273
kj
Friday 2/26/21
189
kj
Thursday 12/10/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
331
kj
Thursday 2/11/21
184
kj
Sunday 2/14/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
278
kj
Monday 5/11/20
198
kj
Tuesday 2/9/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
249
kj
Wednesday 7/8/20
169
kj
Saturday 1/23/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
328
kj
Saturday 12/19/20
256
kj
Monday 12/21/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
245
kj
Tuesday 12/15/20
201
kj
Saturday 10/24/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
353
kj
Saturday 12/12/20
249
kj
Sunday 12/13/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
349
kj
Saturday 12/5/20
261
kj
Sunday 12/6/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
282
kj
Monday 8/3/20
210
kj
Monday 8/31/20
Next Workouts