Shake and Bake

Workouts

Monday 3/8/21 @ 11:37 AM
✅
154kj
91rpm
33%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/18/20 @ 10:31 PM
130kj
87rpm
32%
14mph
Friday 2/26/21 @ 11:39 AM
✅
273kj
90rpm
35%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 12/10/20 @ 10:48 PM
189kj
63rpm
33%
12mph
Thursday 2/11/21 @ 10:58 AM
✅
331kj
91rpm
34%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/14/21 @ 4:2 PM
184kj
55rpm
36%
11mph
Monday 5/11/20 @ 12:43 PM
✅
278kj
86rpm
37%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/9/21 @ 1:26 PM
198kj
75rpm
35%
14mph
Wednesday 7/8/20 @ 5:16 PM
✅
249kj
80rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 1/23/21 @ 1:41 AM
169kj
67rpm
35%
13mph
Saturday 12/19/20 @ 3:46 AM
✅
328kj
83rpm
36%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 12/21/20 @ 1:35 AM
256kj
71rpm
36%
13mph
Tuesday 12/15/20 @ 10:45 PM
✅
245kj
82rpm
37%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/24/20 @ 12:24 PM
201kj
74rpm
36%
14mph
Saturday 12/12/20 @ 12:11 PM
✅
353kj
78rpm
39%
16mph
60 min Power Zone Ride
Matt Wilpers
Sunday 12/13/20 @ 3:37 PM
249kj
66rpm
36%
13mph
Saturday 12/5/20 @ 3:12 PM
✅
349kj
82rpm
37%
16mph
60 min Power Zone Ride
Matt Wilpers
Sunday 12/6/20 @ 11:10 PM
261kj
70rpm
36%
13mph
Monday 8/3/20 @ 11:3 AM
✅
282kj
84rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/31/20 @ 1:33 PM
210kj
68rpm
39%
14mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
✅ 154 kj
Monday 3/8/21
130 kj
Tuesday 8/18/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 273 kj
Friday 2/26/21
189 kj
Thursday 12/10/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 331 kj
Thursday 2/11/21
184 kj
Sunday 2/14/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 278 kj
Monday 5/11/20
198 kj
Tuesday 2/9/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 249 kj
Wednesday 7/8/20
169 kj
Saturday 1/23/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 328 kj
Saturday 12/19/20
256 kj
Monday 12/21/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 245 kj
Tuesday 12/15/20
201 kj
Saturday 10/24/20
60 min Power Zone Ride
Matt Wilpers
✅ 353 kj
Saturday 12/12/20
249 kj
Sunday 12/13/20
60 min Power Zone Ride
Matt Wilpers
✅ 349 kj
Saturday 12/5/20
261 kj
Sunday 12/6/20
45 min Power Zone Ride
Matt Wilpers
✅ 282 kj
Monday 8/3/20
210 kj
Monday 8/31/20