Shake and Bake

Workouts

Thursday 11/10/22 @ 9:11 PM
✅
270kj
79rpm
39%
16mph
45 min Kendrick Lamar Ride
Cliff Dwenger
Wednesday 11/9/22 @ 11:33 PM
249kj
77rpm
38%
16mph
Thursday 5/20/21 @ 11:16 AM
✅
194kj
77rpm
41%
17mph
30 min Carnival Celebration Ride
Hannah Frankson
Sunday 8/30/20 @ 12:34 AM
182kj
73rpm
41%
16mph
Wednesday 3/10/21 @ 11:22 AM
✅
336kj
81rpm
43%
18mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:26 PM
297kj
78rpm
42%
17mph
Saturday 3/6/21 @ 11:0 AM
✅
340kj
89rpm
35%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 12/24/20 @ 4:39 PM
306kj
82rpm
35%
15mph
Tuesday 1/12/21 @ 10:45 AM
161kj
74rpm
40%
15mph
30 min Beyoncé Ride
Ally Love
Sunday 11/15/20 @ 4:9 PM
✅
181kj
81rpm
39%
16mph
Tuesday 1/12/21 @ 10:10 AM
106kj
80rpm
38%
15mph
20 min Year of Yes Ride
Robin Arzón
Friday 12/18/20 @ 11:44 PM
✅
109kj
78rpm
38%
15mph
Sunday 1/3/21 @ 3:13 PM
46kj
91rpm
32%
15mph
10 min Low Impact Ride
Tunde Oyeneyin
Monday 1/4/21 @ 10:8 PM
✅
53kj
88rpm
34%
15mph
Friday 1/1/21 @ 2:13 PM
✅
124kj
81rpm
39%
16mph
20 min Year of Yes Ride
Robin Arzón
Sunday 1/3/21 @ 1:44 AM
123kj
82rpm
39%
16mph
Sunday 1/3/21 @ 1:17 AM
✅
101kj
81rpm
36%
15mph
20 min Low Impact Ride
Tunde Oyeneyin
Monday 11/30/20 @ 1:54 AM
5kj
72rpm
33%
11mph
Tuesday 5/12/20 @ 12:27 PM
✅
289kj
85rpm
38%
16mph
45 min Power Zone Ride
Denis Morton
Monday 12/21/20 @ 3:30 PM
246kj
83rpm
35%
15mph

Workouts

45 min Kendrick Lamar Ride
Cliff Dwenger
✅ 270 kj
Thursday 11/10/22
249 kj
Wednesday 11/9/22
30 min Carnival Celebration Ride
Hannah Frankson
✅ 194 kj
Thursday 5/20/21
182 kj
Sunday 8/30/20
45 min Bad Boy Entertainment Ride
Alex & Tunde
✅ 336 kj
Wednesday 3/10/21
297 kj
Saturday 2/27/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 340 kj
Saturday 3/6/21
306 kj
Thursday 12/24/20
30 min Beyoncé Ride
Ally Love
161 kj
Tuesday 1/12/21
✅ 181 kj
Sunday 11/15/20
20 min Year of Yes Ride
Robin Arzón
106 kj
Tuesday 1/12/21
✅ 109 kj
Friday 12/18/20
10 min Low Impact Ride
Tunde Oyeneyin
46 kj
Sunday 1/3/21
✅ 53 kj
Monday 1/4/21
20 min Year of Yes Ride
Robin Arzón
✅ 124 kj
Friday 1/1/21
123 kj
Sunday 1/3/21
20 min Low Impact Ride
Tunde Oyeneyin
✅ 101 kj
Sunday 1/3/21
5 kj
Monday 11/30/20
45 min Power Zone Ride
Denis Morton
✅ 289 kj
Tuesday 5/12/20
246 kj
Monday 12/21/20