Ricky
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Shake and Bake
1xcepshnalvirgo
#BGMTreadTribe #BGM #BPR
11 🔥
Beat ajwilliamsco
VS
ajwilliamsco
#BGM #Spelman
2
Beat 1xcepshnalvirgo
Workouts
Next Workouts
Sunday 12/27/20 @ 3:10 PM
✅
195
kj
77
rpm
42
%
17
mph
30 min Beyoncé Two for One Ride
Alex & Tunde
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Tuesday 11/10/20 @ 12:29 AM
114
kj
56
rpm
41
%
12
mph
Tuesday 12/22/20 @ 12:44 PM
✅
155
kj
85
rpm
35
%
15
mph
30 min Outkast Ride
Denis Morton
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Thursday 12/3/20 @ 12:26 AM
98
kj
62
rpm
35
%
11
mph
Friday 4/3/20 @ 11:32 AM
✅
199
kj
76
rpm
42
%
17
mph
30 min Hip Hop Ride
Kendall Toole
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Thursday 8/6/20 @ 4:46 PM
125
kj
67
rpm
38
%
13
mph
Saturday 5/16/20 @ 8:24 PM
✅
287
kj
80
rpm
40
%
17
mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
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Sunday 4/12/20 @ 8:47 PM
184
kj
65
rpm
38
%
13
mph
Sunday 5/24/20 @ 12:3 AM
258
kj
78
rpm
39
%
16
mph
45 min Hip Hop Ride
Robin Arzón
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Thursday 10/31/19 @ 1:44 PM
✅
415
kj
139
rpm
0
%
0
mph
Friday 5/1/20 @ 11:41 AM
✅
157
kj
77
rpm
38
%
15
mph
30 min Low Impact Ride
Tunde Oyeneyin
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Tuesday 3/3/20 @ 2:59 PM
98
kj
128
rpm
0
%
0
mph
Friday 4/24/20 @ 1:30 PM
183
kj
81
rpm
38
%
16
mph
30 min Low Impact Ride
Alex Toussaint
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Sunday 11/17/19 @ 4:54 PM
✅
265
kj
136
rpm
0
%
0
mph
Tuesday 4/14/20 @ 1:11 PM
✅
188
kj
85
rpm
38
%
16
mph
30 min HIIT Ride
Alex Toussaint
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Sunday 4/5/20 @ 8:43 PM
92
kj
62
rpm
37
%
12
mph
Tuesday 9/3/19 @ 12:24 PM
✅
116
kj
83
rpm
38
%
16
mph
20 min Hip Hop Ride
Alex Toussaint
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Share
Monday 10/21/19 @ 2:26 AM
kj
rpm
%
0
mph
Wednesday 9/18/19 @ 10:57 AM
✅
121
kj
83
rpm
38
%
16
mph
20 min 90s Hip Hop Ride
Alex Toussaint
View Class
Share
Monday 10/21/19 @ 2:22 AM
kj
rpm
%
0
mph
Next Workouts
1xcepshnalvirgo
#BGMTreadTribe #BGM #BPR
11 🔥
Beat ajwilliamsco
VS
ajwilliamsco
#BGM #Spelman
2
Beat 1xcepshnalvirgo
Workouts
Next Workouts
30 min Beyoncé Two for One Ride
Alex & Tunde
View Class
Share
✅
195
kj
Sunday 12/27/20
114
kj
Tuesday 11/10/20
30 min Outkast Ride
Denis Morton
View Class
Share
✅
155
kj
Tuesday 12/22/20
98
kj
Thursday 12/3/20
30 min Hip Hop Ride
Kendall Toole
View Class
Share
✅
199
kj
Friday 4/3/20
125
kj
Thursday 8/6/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
View Class
Share
✅
287
kj
Saturday 5/16/20
184
kj
Sunday 4/12/20
45 min Hip Hop Ride
Robin Arzón
View Class
Share
258
kj
Sunday 5/24/20
✅
415
kj
Thursday 10/31/19
30 min Low Impact Ride
Tunde Oyeneyin
View Class
Share
✅
157
kj
Friday 5/1/20
98
kj
Tuesday 3/3/20
30 min Low Impact Ride
Alex Toussaint
View Class
Share
183
kj
Friday 4/24/20
✅
265
kj
Sunday 11/17/19
30 min HIIT Ride
Alex Toussaint
View Class
Share
✅
188
kj
Tuesday 4/14/20
92
kj
Sunday 4/5/20
20 min Hip Hop Ride
Alex Toussaint
View Class
Share
✅
116
kj
Tuesday 9/3/19
kj
Monday 10/21/19
20 min 90s Hip Hop Ride
Alex Toussaint
View Class
Share
✅
121
kj
Wednesday 9/18/19
kj
Monday 10/21/19
Next Workouts