Shake and Bake

Workouts

Sunday 12/27/20 @ 3:10 PM
✅
195kj
77rpm
42%
17mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:29 AM
114kj
56rpm
41%
12mph
Tuesday 12/22/20 @ 12:44 PM
✅
155kj
85rpm
35%
15mph
30 min Outkast Ride
Denis Morton
Thursday 12/3/20 @ 12:26 AM
98kj
62rpm
35%
11mph
Friday 4/3/20 @ 11:32 AM
✅
199kj
76rpm
42%
17mph
30 min Hip Hop Ride
Kendall Toole
Thursday 8/6/20 @ 4:46 PM
125kj
67rpm
38%
13mph
Saturday 5/16/20 @ 8:24 PM
✅
287kj
80rpm
40%
17mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Sunday 4/12/20 @ 8:47 PM
184kj
65rpm
38%
13mph
Sunday 5/24/20 @ 12:3 AM
258kj
78rpm
39%
16mph
45 min Hip Hop Ride
Robin Arzón
Thursday 10/31/19 @ 1:44 PM
✅
415kj
139rpm
0%
0mph
Friday 5/1/20 @ 11:41 AM
✅
157kj
77rpm
38%
15mph
30 min Low Impact Ride
Tunde Oyeneyin
Tuesday 3/3/20 @ 2:59 PM
98kj
128rpm
0%
0mph
Friday 4/24/20 @ 1:30 PM
183kj
81rpm
38%
16mph
30 min Low Impact Ride
Alex Toussaint
Sunday 11/17/19 @ 4:54 PM
✅
265kj
136rpm
0%
0mph
Tuesday 4/14/20 @ 1:11 PM
✅
188kj
85rpm
38%
16mph
30 min HIIT Ride
Alex Toussaint
Sunday 4/5/20 @ 8:43 PM
92kj
62rpm
37%
12mph
Tuesday 9/3/19 @ 12:24 PM
✅
116kj
83rpm
38%
16mph
20 min Hip Hop Ride
Alex Toussaint
Monday 10/21/19 @ 2:26 AM
kj
rpm
%
0mph
Wednesday 9/18/19 @ 10:57 AM
✅
121kj
83rpm
38%
16mph
20 min 90s Hip Hop Ride
Alex Toussaint
Monday 10/21/19 @ 2:22 AM
kj
rpm
%
0mph

Workouts

30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 195 kj
Sunday 12/27/20
114 kj
Tuesday 11/10/20
30 min Outkast Ride
Denis Morton
✅ 155 kj
Tuesday 12/22/20
98 kj
Thursday 12/3/20
30 min Hip Hop Ride
Kendall Toole
✅ 199 kj
Friday 4/3/20
125 kj
Thursday 8/6/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
✅ 287 kj
Saturday 5/16/20
184 kj
Sunday 4/12/20
45 min Hip Hop Ride
Robin Arzón
258 kj
Sunday 5/24/20
✅ 415 kj
Thursday 10/31/19
30 min Low Impact Ride
Tunde Oyeneyin
✅ 157 kj
Friday 5/1/20
98 kj
Tuesday 3/3/20
30 min Low Impact Ride
Alex Toussaint
183 kj
Friday 4/24/20
✅ 265 kj
Sunday 11/17/19
30 min HIIT Ride
Alex Toussaint
✅ 188 kj
Tuesday 4/14/20
92 kj
Sunday 4/5/20
20 min Hip Hop Ride
Alex Toussaint
✅ 116 kj
Tuesday 9/3/19
kj
Monday 10/21/19
20 min 90s Hip Hop Ride
Alex Toussaint
✅ 121 kj
Wednesday 9/18/19
kj
Monday 10/21/19