Shake and Bake

Workouts

Sunday 8/27/23 @ 4:35 PM
180kj
77rpm
40%
16mph
30 min Lil' Kim Ride
Cody Rigsby
Friday 6/23/23 @ 11:21 AM
✅
230kj
49rpm
66%
16mph
Wednesday 8/31/22 @ 12:3 PM
195kj
77rpm
41%
17mph
30 min AFO Ride: Lil Baby
Alex Toussaint
Tuesday 8/23/22 @ 1:8 PM
✅
269kj
45rpm
72%
17mph
Tuesday 1/10/23 @ 10:21 AM
182kj
77rpm
40%
16mph
30 min Hip Hop Ride
Alex Toussaint
Thursday 1/12/23 @ 11:51 AM
✅
239kj
35rpm
77%
16mph
Wednesday 10/12/22 @ 11:18 AM
161kj
75rpm
39%
15mph
30 min Hip Hop Ride
Robin Arzón
Wednesday 7/27/22 @ 2:15 PM
✅
223kj
30rpm
75%
14mph
Monday 8/22/22 @ 11:18 AM
178kj
83rpm
38%
16mph
30 min AFO Ride: Wu-Tang Clan
Robin Arzón
Friday 8/26/22 @ 11:20 AM
✅
324kj
44rpm
74%
19mph
Saturday 7/23/22 @ 11:38 AM
190kj
81rpm
39%
17mph
30 min Hip Hop Ride
Alex Toussaint
Saturday 7/23/22 @ 2:58 PM
✅
303kj
42rpm
75%
18mph
Tuesday 7/5/22 @ 10:56 AM
161kj
78rpm
38%
15mph
30 min Club Bangers Ride
Alex Toussaint
Thursday 7/7/22 @ 11:35 AM
✅
264kj
44rpm
70%
17mph
Monday 3/28/22 @ 11:55 PM
162kj
79rpm
38%
15mph
30 min Hip Hop Ride
Robin Arzón
Tuesday 3/29/22 @ 11:51 AM
✅
295kj
52rpm
66%
18mph
Friday 2/18/22 @ 12:11 PM
152kj
80rpm
37%
15mph
30 min EMINEM Ride
Denis Morton
Sunday 2/20/22 @ 2:37 PM
✅
251kj
52rpm
64%
17mph

Workouts

30 min Lil' Kim Ride
Cody Rigsby
180 kj
Sunday 8/27/23
✅ 230 kj
Friday 6/23/23
30 min AFO Ride: Lil Baby
Alex Toussaint
195 kj
Wednesday 8/31/22
✅ 269 kj
Tuesday 8/23/22
30 min Hip Hop Ride
Alex Toussaint
182 kj
Tuesday 1/10/23
✅ 239 kj
Thursday 1/12/23
30 min Hip Hop Ride
Robin Arzón
161 kj
Wednesday 10/12/22
✅ 223 kj
Wednesday 7/27/22
30 min AFO Ride: Wu-Tang Clan
Robin Arzón
178 kj
Monday 8/22/22
✅ 324 kj
Friday 8/26/22
30 min Hip Hop Ride
Alex Toussaint
190 kj
Saturday 7/23/22
✅ 303 kj
Saturday 7/23/22
30 min Club Bangers Ride
Alex Toussaint
161 kj
Tuesday 7/5/22
✅ 264 kj
Thursday 7/7/22
30 min Hip Hop Ride
Robin Arzón
162 kj
Monday 3/28/22
✅ 295 kj
Tuesday 3/29/22
30 min EMINEM Ride
Denis Morton
152 kj
Friday 2/18/22
✅ 251 kj
Sunday 2/20/22