Shake and Bake

Workouts

Wednesday 10/12/22 @ 11:18 AM
✅
161kj
75rpm
39%
15mph
30 min Hip Hop Ride
Robin Arzón
Friday 7/8/22 @ 12:15 PM
138kj
66rpm
40%
14mph
Monday 9/19/22 @ 10:56 PM
225kj
75rpm
38%
15mph
45 min Premiere Ride
Tunde Oyeneyin
Thursday 9/12/19 @ 2:16 PM
✅
251kj
63rpm
43%
14mph
Tuesday 7/5/22 @ 10:56 AM
✅
161kj
78rpm
38%
15mph
30 min Club Bangers Ride
Alex Toussaint
Tuesday 7/26/22 @ 12:40 PM
130kj
67rpm
38%
14mph
Wednesday 4/20/22 @ 11:3 PM
✅
184kj
78rpm
40%
16mph
30 min Club Bangers Ride
Alex Toussaint
Sunday 1/30/22 @ 5:47 PM
181kj
71rpm
42%
16mph
Wednesday 3/10/21 @ 11:22 AM
✅
336kj
81rpm
43%
18mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:24 PM
253kj
67rpm
43%
15mph
Tuesday 3/9/21 @ 12:4 PM
✅
199kj
71rpm
44%
16mph
30 min Megan Thee Stallion Ride
Kendall Toole
Monday 3/8/21 @ 12:1 PM
182kj
67rpm
44%
16mph
Tuesday 1/12/21 @ 10:45 AM
✅
161kj
74rpm
40%
15mph
30 min Beyoncé Ride
Ally Love
Tuesday 12/15/20 @ 3:34 PM
159kj
65rpm
42%
15mph
Sunday 12/27/20 @ 3:10 PM
✅
195kj
77rpm
42%
17mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Monday 12/7/20 @ 2:36 PM
149kj
62rpm
43%
14mph
Saturday 5/16/20 @ 8:24 PM
287kj
80rpm
40%
17mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 2/8/20 @ 3:22 PM
✅
336kj
69rpm
47%
17mph
Thursday 12/20/18 @ 10:44 AM
181kj
60rpm
49%
16mph
30 min HIIT Ride
Robin Arzón
Friday 12/21/18 @ 2:35 PM
✅
216kj
53rpm
54%
15mph

Workouts

30 min Hip Hop Ride
Robin Arzón
✅ 161 kj
Wednesday 10/12/22
138 kj
Friday 7/8/22
45 min Premiere Ride
Tunde Oyeneyin
225 kj
Monday 9/19/22
✅ 251 kj
Thursday 9/12/19
30 min Club Bangers Ride
Alex Toussaint
✅ 161 kj
Tuesday 7/5/22
130 kj
Tuesday 7/26/22
30 min Club Bangers Ride
Alex Toussaint
✅ 184 kj
Wednesday 4/20/22
181 kj
Sunday 1/30/22
45 min Bad Boy Entertainment Ride
Alex & Tunde
✅ 336 kj
Wednesday 3/10/21
253 kj
Saturday 2/27/21
30 min Megan Thee Stallion Ride
Kendall Toole
✅ 199 kj
Tuesday 3/9/21
182 kj
Monday 3/8/21
30 min Beyoncé Ride
Ally Love
✅ 161 kj
Tuesday 1/12/21
159 kj
Tuesday 12/15/20
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 195 kj
Sunday 12/27/20
149 kj
Monday 12/7/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
287 kj
Saturday 5/16/20
✅ 336 kj
Saturday 2/8/20
30 min HIIT Ride
Robin Arzón
181 kj
Thursday 12/20/18
✅ 216 kj
Friday 12/21/18