Shake and Bake

Workouts

Thursday 2/25/21 @ 11:28 AM
✅
160kj
93rpm
33%
15mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Sunday 1/23/22 @ 1:37 AM
108kj
82rpm
29%
13mph
Thursday 7/30/20 @ 10:32 PM
✅
113kj
77rpm
33%
13mph
30 min Low Impact Ride
Matt Wilpers
Thursday 8/12/21 @ 1:56 AM
102kj
74rpm
32%
12mph
Friday 2/26/21 @ 11:39 AM
✅
273kj
90rpm
35%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 8/10/21 @ 12:53 AM
179kj
76rpm
32%
13mph
Monday 3/8/21 @ 11:37 AM
154kj
91rpm
33%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/25/20 @ 2:4 AM
✅
177kj
82rpm
38%
16mph
Thursday 2/18/21 @ 12:11 PM
156kj
97rpm
31%
15mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 9/24/20 @ 2:13 AM
✅
173kj
83rpm
36%
15mph
Thursday 2/11/21 @ 12:1 PM
135kj
88rpm
32%
14mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 7/26/20 @ 7:37 PM
✅
155kj
89rpm
33%
15mph
Saturday 12/12/20 @ 12:11 PM
353kj
78rpm
39%
16mph
60 min Power Zone Ride
Matt Wilpers
Thursday 7/16/20 @ 1:29 AM
✅
415kj
78rpm
41%
17mph
Tuesday 1/14/20 @ 12:3 PM
178kj
82rpm
38%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/3/20 @ 1:26 AM
✅
187kj
75rpm
41%
16mph
Monday 8/3/20 @ 11:3 AM
282kj
84rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Friday 9/4/20 @ 1:19 PM
✅
304kj
74rpm
42%
17mph
Monday 8/31/20 @ 11:49 AM
260kj
89rpm
36%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 8/25/20 @ 1:17 AM
✅
295kj
84rpm
39%
17mph

Workouts

30 min BHM: Power Zone Endurance Ride
Matt Wilpers
✅ 160 kj
Thursday 2/25/21
108 kj
Sunday 1/23/22
30 min Low Impact Ride
Matt Wilpers
✅ 113 kj
Thursday 7/30/20
102 kj
Thursday 8/12/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 273 kj
Friday 2/26/21
179 kj
Tuesday 8/10/21
30 min Power Zone Endurance Ride
Matt Wilpers
154 kj
Monday 3/8/21
✅ 177 kj
Tuesday 8/25/20
30 min Power Zone Endurance Ride
Olivia Amato
156 kj
Thursday 2/18/21
✅ 173 kj
Thursday 9/24/20
30 min Power Zone Endurance Ride
Christine D'Ercole
135 kj
Thursday 2/11/21
✅ 155 kj
Sunday 7/26/20
60 min Power Zone Ride
Matt Wilpers
353 kj
Saturday 12/12/20
✅ 415 kj
Thursday 7/16/20
30 min Power Zone Endurance Ride
Matt Wilpers
178 kj
Tuesday 1/14/20
✅ 187 kj
Saturday 10/3/20
45 min Power Zone Ride
Matt Wilpers
282 kj
Monday 8/3/20
✅ 304 kj
Friday 9/4/20
45 min Power Zone Endurance Ride
Denis Morton
260 kj
Monday 8/31/20
✅ 295 kj
Tuesday 8/25/20