Shake and Bake

Workouts

Tuesday 3/28/23 @ 12:9 PM
55kj
84rpm
30%
13mph
15 min Low Impact Ride
Hannah Frankson
Friday 4/28/23 @ 6:43 AM
✅
67kj
60rpm
42%
14mph
Tuesday 1/17/23 @ 11:38 AM
✅
92kj
80rpm
38%
16mph
15 min Move for More: Tabata Ride
Alex Toussaint
Saturday 7/25/20 @ 4:4 PM
70kj
72rpm
37%
14mph
Thursday 11/10/22 @ 9:11 PM
✅
270kj
79rpm
39%
16mph
45 min Kendrick Lamar Ride
Cliff Dwenger
Friday 12/2/22 @ 12:14 PM
118kj
50rpm
36%
10mph
Wednesday 3/10/21 @ 11:22 AM
✅
336kj
81rpm
43%
18mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Tuesday 2/8/22 @ 3:35 AM
258kj
63rpm
45%
16mph
Saturday 1/9/21 @ 11:38 AM
✅
80kj
73rpm
40%
15mph
15 min Hip Hop Ride
Alex Toussaint
Wednesday 12/30/20 @ 1:37 AM
59kj
73rpm
34%
13mph
Sunday 1/3/21 @ 3:13 PM
46kj
91rpm
32%
15mph
10 min Low Impact Ride
Tunde Oyeneyin
Friday 12/11/20 @ 3:59 AM
✅
46kj
64rpm
42%
14mph
Friday 5/8/20 @ 11:51 AM
175kj
79rpm
39%
16mph
30 min Sundays with Love: Live From Home
Ally Love
Tuesday 5/5/20 @ 4:56 AM
✅
192kj
72rpm
43%
16mph
Friday 4/24/20 @ 1:30 PM
✅
183kj
81rpm
38%
16mph
30 min Low Impact Ride
Alex Toussaint
Wednesday 3/18/20 @ 3:24 AM
151kj
67rpm
41%
14mph
Friday 4/3/20 @ 11:32 AM
✅
199kj
76rpm
42%
17mph
30 min Hip Hop Ride
Kendall Toole
Sunday 4/19/20 @ 1:1 AM
180kj
72rpm
42%
16mph
Tuesday 3/24/20 @ 12:22 PM
✅
133kj
76rpm
43%
17mph
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
Thursday 3/5/20 @ 1:41 AM
104kj
60rpm
46%
15mph

Workouts

15 min Low Impact Ride
Hannah Frankson
55 kj
Tuesday 3/28/23
✅ 67 kj
Friday 4/28/23
15 min Move for More: Tabata Ride
Alex Toussaint
✅ 92 kj
Tuesday 1/17/23
70 kj
Saturday 7/25/20
45 min Kendrick Lamar Ride
Cliff Dwenger
✅ 270 kj
Thursday 11/10/22
118 kj
Friday 12/2/22
45 min Bad Boy Entertainment Ride
Alex & Tunde
✅ 336 kj
Wednesday 3/10/21
258 kj
Tuesday 2/8/22
15 min Hip Hop Ride
Alex Toussaint
✅ 80 kj
Saturday 1/9/21
59 kj
Wednesday 12/30/20
10 min Low Impact Ride
Tunde Oyeneyin
46 kj
Sunday 1/3/21
✅ 46 kj
Friday 12/11/20
30 min Sundays with Love: Live From Home
Ally Love
175 kj
Friday 5/8/20
✅ 192 kj
Tuesday 5/5/20
30 min Low Impact Ride
Alex Toussaint
✅ 183 kj
Friday 4/24/20
151 kj
Wednesday 3/18/20
30 min Hip Hop Ride
Kendall Toole
✅ 199 kj
Friday 4/3/20
180 kj
Sunday 4/19/20
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
✅ 133 kj
Tuesday 3/24/20
104 kj
Thursday 3/5/20