Shake and Bake

Workouts

Wednesday 6/1/22 @ 1:39 PM
✅
110kj
83rpm
36%
15mph
20 min Hip Hop Ride
Denis Morton
Thursday 4/7/22 @ 11:8 AM
83kj
70rpm
35%
13mph
Wednesday 9/22/21 @ 12:6 PM
✅
173kj
73rpm
41%
16mph
30 min AFO Ride: Migos
Alex Toussaint
Saturday 7/10/21 @ 3:23 PM
133kj
65rpm
40%
14mph
Tuesday 12/22/20 @ 12:44 PM
✅
155kj
85rpm
35%
15mph
30 min Outkast Ride
Denis Morton
Monday 7/12/21 @ 12:36 AM
123kj
70rpm
36%
13mph
Tuesday 4/6/21 @ 11:7 AM
✅
55kj
91rpm
34%
16mph
10 min Low Impact Ride
Tunde Oyeneyin
Sunday 1/31/21 @ 3:43 PM
38kj
83rpm
30%
13mph
Wednesday 3/10/21 @ 11:22 AM
✅
336kj
81rpm
43%
18mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Sunday 2/28/21 @ 4:30 PM
231kj
68rpm
42%
15mph
Tuesday 3/9/21 @ 12:4 PM
✅
199kj
71rpm
44%
16mph
30 min Megan Thee Stallion Ride
Kendall Toole
Sunday 3/7/21 @ 1:29 AM
143kj
68rpm
39%
14mph
Sunday 1/10/21 @ 5:42 PM
103kj
78rpm
38%
15mph
20 min Year of Yes Ride
Tunde Oyeneyin
Monday 12/28/20 @ 12:52 AM
✅
104kj
77rpm
38%
15mph
Saturday 1/9/21 @ 11:38 AM
✅
80kj
73rpm
40%
15mph
15 min Hip Hop Ride
Alex Toussaint
Friday 12/25/20 @ 4:31 PM
75kj
72rpm
39%
15mph

Workouts

20 min Hip Hop Ride
Denis Morton
✅ 110 kj
Wednesday 6/1/22
83 kj
Thursday 4/7/22
30 min AFO Ride: Migos
Alex Toussaint
✅ 173 kj
Wednesday 9/22/21
133 kj
Saturday 7/10/21
30 min Outkast Ride
Denis Morton
✅ 155 kj
Tuesday 12/22/20
123 kj
Monday 7/12/21
10 min Low Impact Ride
Tunde Oyeneyin
✅ 55 kj
Tuesday 4/6/21
38 kj
Sunday 1/31/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
✅ 336 kj
Wednesday 3/10/21
231 kj
Sunday 2/28/21
30 min Megan Thee Stallion Ride
Kendall Toole
✅ 199 kj
Tuesday 3/9/21
143 kj
Sunday 3/7/21
20 min Year of Yes Ride
Tunde Oyeneyin
103 kj
Sunday 1/10/21
✅ 104 kj
Monday 12/28/20
15 min Hip Hop Ride
Alex Toussaint
✅ 80 kj
Saturday 1/9/21
75 kj
Friday 12/25/20