Shake and Bake

Workouts

Tuesday 1/3/23 @ 11:25 AM
✅
170kj
87rpm
35%
16mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Thursday 9/8/22 @ 9:0 AM
141kj
76rpm
36%
15mph
Wednesday 6/3/20 @ 12:34 PM
✅
258kj
82rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 12/3/19 @ 10:8 AM
238kj
91rpm
33%
15mph
Saturday 12/5/20 @ 3:12 PM
✅
349kj
82rpm
37%
16mph
60 min Power Zone Ride
Matt Wilpers
Sunday 4/17/22 @ 10:46 AM
295kj
76rpm
37%
15mph
Friday 2/26/21 @ 11:39 AM
✅
273kj
90rpm
35%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 1/31/22 @ 10:0 AM
223kj
76rpm
37%
14mph
Thursday 10/14/21 @ 11:36 AM
✅
157kj
86rpm
35%
15mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Saturday 8/7/21 @ 9:4 PM
155kj
98rpm
31%
15mph
Saturday 12/12/20 @ 12:11 PM
✅
353kj
78rpm
39%
16mph
60 min Power Zone Ride
Matt Wilpers
Friday 5/28/21 @ 2:25 PM
293kj
79rpm
36%
15mph
Monday 5/11/20 @ 12:43 PM
✅
278kj
86rpm
37%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/10/20 @ 1:7 AM
236kj
78rpm
37%
15mph
Monday 8/3/20 @ 11:3 AM
✅
282kj
84rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/9/20 @ 9:34 AM
235kj
67rpm
43%
15mph
Friday 6/12/20 @ 12:24 PM
✅
167kj
85rpm
36%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/29/19 @ 9:40 AM
140kj
78rpm
35%
14mph
Sunday 3/10/19 @ 11:50 PM
✅
188kj
76rpm
41%
16mph
30 min Women's History Ride
Robin Arzón
Tuesday 3/12/19 @ 10:2 AM
170kj
58rpm
47%
15mph

Workouts

30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
✅ 170 kj
Tuesday 1/3/23
141 kj
Thursday 9/8/22
45 min Power Zone Ride
Matt Wilpers
✅ 258 kj
Wednesday 6/3/20
238 kj
Tuesday 12/3/19
60 min Power Zone Ride
Matt Wilpers
✅ 349 kj
Saturday 12/5/20
295 kj
Sunday 4/17/22
45 min Power Zone Max Ride
Matt Wilpers
✅ 273 kj
Friday 2/26/21
223 kj
Monday 1/31/22
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
✅ 157 kj
Thursday 10/14/21
155 kj
Saturday 8/7/21
60 min Power Zone Ride
Matt Wilpers
✅ 353 kj
Saturday 12/12/20
293 kj
Friday 5/28/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 278 kj
Monday 5/11/20
236 kj
Monday 2/10/20
45 min Power Zone Ride
Matt Wilpers
✅ 282 kj
Monday 8/3/20
235 kj
Wednesday 9/9/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 167 kj
Friday 6/12/20
140 kj
Tuesday 10/29/19
30 min Women's History Ride
Robin Arzón
✅ 188 kj
Sunday 3/10/19
170 kj
Tuesday 3/12/19