Shake and Bake

Workouts

Saturday 1/9/21 @ 11:38 AM
✅
80kj
73rpm
40%
15mph
15 min Hip Hop Ride
Alex Toussaint
Sunday 5/30/21 @ 2:11 PM
72kj
67rpm
40%
14mph
Wednesday 3/10/21 @ 11:22 AM
✅
336kj
81rpm
43%
18mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Sunday 3/14/21 @ 12:40 PM
177kj
57rpm
42%
13mph
Tuesday 1/12/21 @ 10:10 AM
✅
106kj
80rpm
38%
15mph
20 min Year of Yes Ride
Robin Arzón
Saturday 12/26/20 @ 4:11 PM
73kj
68rpm
36%
12mph
Friday 1/1/21 @ 2:13 PM
✅
124kj
81rpm
39%
16mph
20 min Year of Yes Ride
Robin Arzón
Friday 1/1/21 @ 7:48 PM
68kj
66rpm
35%
12mph
Sunday 12/27/20 @ 3:10 PM
✅
195kj
77rpm
42%
17mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Sunday 11/22/20 @ 1:58 PM
101kj
56rpm
39%
12mph
Tuesday 3/24/20 @ 12:22 PM
✅
133kj
76rpm
43%
17mph
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
Thursday 5/21/20 @ 1:24 PM
79kj
58rpm
41%
12mph
Friday 4/24/20 @ 1:30 PM
✅
183kj
81rpm
38%
16mph
30 min Low Impact Ride
Alex Toussaint
Saturday 9/29/18 @ 1:46 PM
160kj
70rpm
40%
15mph
Tuesday 9/3/19 @ 12:24 PM
✅
116kj
83rpm
38%
16mph
20 min Hip Hop Ride
Alex Toussaint
Friday 8/30/19 @ 12:11 PM
79kj
66rpm
37%
13mph
Monday 9/24/18 @ 11:44 PM
✅
198kj
73rpm
44%
17mph
30 min Hip Hop Ride
Ally Love
Thursday 9/20/18 @ 12:38 PM
125kj
60rpm
40%
13mph
Saturday 9/15/18 @ 12:42 PM
✅
188kj
81rpm
40%
16mph
30 min Hip Hop Ride
Robin Arzón
Friday 8/31/18 @ 12:53 PM
126kj
70rpm
36%
13mph

Workouts

15 min Hip Hop Ride
Alex Toussaint
✅ 80 kj
Saturday 1/9/21
72 kj
Sunday 5/30/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
✅ 336 kj
Wednesday 3/10/21
177 kj
Sunday 3/14/21
20 min Year of Yes Ride
Robin Arzón
✅ 106 kj
Tuesday 1/12/21
73 kj
Saturday 12/26/20
20 min Year of Yes Ride
Robin Arzón
✅ 124 kj
Friday 1/1/21
68 kj
Friday 1/1/21
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 195 kj
Sunday 12/27/20
101 kj
Sunday 11/22/20
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
✅ 133 kj
Tuesday 3/24/20
79 kj
Thursday 5/21/20
30 min Low Impact Ride
Alex Toussaint
✅ 183 kj
Friday 4/24/20
160 kj
Saturday 9/29/18
20 min Hip Hop Ride
Alex Toussaint
✅ 116 kj
Tuesday 9/3/19
79 kj
Friday 8/30/19
30 min Hip Hop Ride
Ally Love
✅ 198 kj
Monday 9/24/18
125 kj
Thursday 9/20/18
30 min Hip Hop Ride
Robin Arzón
✅ 188 kj
Saturday 9/15/18
126 kj
Friday 8/31/18