Shake and Bake

Workouts

Wednesday 8/31/22 @ 12:3 PM
195kj
77rpm
41%
17mph
30 min AFO Ride: Lil Baby
Alex Toussaint
Saturday 9/3/22 @ 12:21 PM
207kj
69rpm
45%
17mph
Thursday 7/30/20 @ 10:32 PM
113kj
77rpm
33%
13mph
30 min Low Impact Ride
Matt Wilpers
Tuesday 8/17/21 @ 11:48 PM
153kj
0rpm
0%
0mph
Friday 2/26/21 @ 11:39 AM
273kj
90rpm
35%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 8/12/21 @ 6:49 PM
kj
rpm
%
0mph
Thursday 5/13/21 @ 11:10 AM
52kj
77rpm
37%
15mph
10 min Low Impact Ride
Hannah Frankson
Friday 5/7/21 @ 7:38 PM
47kj
77rpm
35%
14mph
Thursday 5/6/21 @ 11:58 AM
201kj
77rpm
42%
17mph
30 min Afrobeats Ride
Cliff Dwenger
Thursday 5/6/21 @ 5:14 PM
209kj
72rpm
44%
17mph
Tuesday 1/26/21 @ 1:22 PM
243kj
86rpm
35%
15mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 5/4/21 @ 8:43 PM
269kj
77rpm
40%
16mph
Wednesday 3/17/21 @ 11:24 AM
308kj
78rpm
42%
17mph
45 min R&B Ride
Alex Toussaint
Thursday 6/13/19 @ 11:59 AM
296kj
69rpm
45%
17mph
Tuesday 1/12/21 @ 10:45 AM
161kj
74rpm
40%
15mph
30 min Beyoncé Ride
Ally Love
Friday 11/13/20 @ 10:2 PM
204kj
78rpm
43%
17mph
Tuesday 6/16/20 @ 12:14 PM
271kj
81rpm
38%
16mph
45 min Power Zone Ride
Denis Morton
Thursday 10/24/19 @ 12:3 PM
279kj
75rpm
42%
16mph
Friday 5/8/20 @ 3:57 PM
178kj
80rpm
39%
16mph
30 min Hip Hop Ride: Live from Home
Alex Toussaint
Friday 5/8/20 @ 4:5 PM
200kj
72rpm
47%
18mph

Workouts

30 min AFO Ride: Lil Baby
Alex Toussaint
195 kj
Wednesday 8/31/22
207 kj
Saturday 9/3/22
30 min Low Impact Ride
Matt Wilpers
113 kj
Thursday 7/30/20
153 kj
Tuesday 8/17/21
45 min Power Zone Max Ride
Matt Wilpers
273 kj
Friday 2/26/21
kj
Thursday 8/12/21
10 min Low Impact Ride
Hannah Frankson
52 kj
Thursday 5/13/21
47 kj
Friday 5/7/21
30 min Afrobeats Ride
Cliff Dwenger
201 kj
Thursday 5/6/21
209 kj
Thursday 5/6/21
45 min Power Zone Endurance Ride
Christine D'Ercole
243 kj
Tuesday 1/26/21
269 kj
Tuesday 5/4/21
45 min R&B Ride
Alex Toussaint
308 kj
Wednesday 3/17/21
296 kj
Thursday 6/13/19
30 min Beyoncé Ride
Ally Love
161 kj
Tuesday 1/12/21
204 kj
Friday 11/13/20
45 min Power Zone Ride
Denis Morton
271 kj
Tuesday 6/16/20
279 kj
Thursday 10/24/19
30 min Hip Hop Ride: Live from Home
Alex Toussaint
178 kj
Friday 5/8/20
200 kj
Friday 5/8/20